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Running for Max Fat Burn by Grokman Grokman
The fact that fat burn is maximized at a low heartrate does not mean energy is minimized, or even that carbohydrate is minimized. In fact, at the HRmaxfatburn, carbohydrate is NOT minimized, but rather burned in approx a 50/50 ratio with fat, kcal-wise. I need to read these thru...
July 22nd 15 01:08 PM
by Grokman Grokman Go to last post
0 2,439
In Regard to Fitness Devoces... by ItsTheRun
How does the Fitbit answer to training compare to iOS? (Apple Watch and iPhone). Thank You, DaveNotBob
July 21st 15 07:19 PM
by ItsTheRun Go to last post
1 2,394
Running in the cold and cool weather without a hoody or excessive sweat shirts and pants helps with weight loss. by rms[_2_]
INteresting article, thanks. Anyone do a New Year's run this year? I did a 50k fatass run, 6hrs flat. I'm a good 10lbs overweight, so can't complain. 32F, too cold to go shirtless :) rms
July 20th 15 02:32 PM
by Grokman Grokman Go to last post
2 3,041
blisters on back of heel by Sam Seagate
Ok, after several years biking, I've been walking for the last several months. The shoes I have fit ok, but oftentimes I have heel blisters to deal with when switching pairs, and the blisters occur over the first couple of weeks until the shoes are broken in. Up until now, I haven't had much...
July 15th 15 02:45 PM
by Sam Seagate Go to last post
2 2,936
Old shoes by Bart Mathias
I don't really run any more, heck, I hardly jog very much of my morning walk jogs. Finished this years Hapalua Half Marathon 41 minutes slower than last year's already slow 2:25 and don't plan to try again even to take advantage of what would be my new age group (80-85). The problem is partly age...
June 21st 15 01:53 AM
by Bart Mathias Go to last post
0 2,825
chronic hip pain, current exercises, temporary solution... adviceneeded by Ab
I am overweight and a fast walker. Off and on for the last five years, I have been able to keep much of my weight in check with the fast walking. However, about 4 years ago, a sudden, sharp pain on the outside of the right hip area curtailed much of my walking. I could actually feel a slight...
June 19th 15 06:42 PM
by Steve Freides[_2_] Go to last post
4 2,992
What is your farthest place for a run? by Bart Mathias
On Sat, 4 Apr 2015 06:46:43 -0700 (PDT) Ed Prochak wrote: Trying to pump some life back into this group. I think a few regulars still come here occasionally. Seeing the comment about Phoenix, I thought this might be a topic that can run for a long time. Where...
June 19th 15 01:25 AM
by Bart Mathias Go to last post
1 2,423
Caveman Crawl 5k by rms[_2_]
Nice report! I've done a couple recently, Cactus to Cloud 50k, and Jemez 50M. Here's a link to pics from CtoC: https://www.facebook.com/photo.php?fbid=10153290219791369&set=a.10153290219501369.1073741856.643866368&type=1&theater You can see me way in back in the yellow shirt in that first pic,...
June 15th 15 02:09 AM
by rms[_2_] Go to last post
0 2,072
What is your farthest place for a run? by Don Kirkman[_2_]
On Sat, 4 Apr 2015 06:46:43 -0700 (PDT), Ed Prochak wrote: Trying to pump some life back into this group. I think a few regulars still come here occasionally. Seeing the comment about Phoenix, I thought this might be a topic that can run for a long time. Where have...
April 6th 15 05:16 PM
by ANTONIO M. Go to last post
3 2,101
90yr old Gladys 'Glady-ator' Burrill Enters Her 5th Marathon by rms
http://www.kitv.com/print/18048676/detail.html HONOLULU -- Thousands of runners are training for the Honolulu Marathon, which is in three weeks. KITV's Dick Allgire met a 90-year-old great-grandmother who is training to set a world record. Gladys Burrill is in training for her fifth Honolulu...
February 13th 15 02:09 PM
by BrianMTR Go to last post
3 3,524
Cardiac arrythmia explosion by RG
More than 90% of our grains and cereals (UK and abroad) are subject to a pre-harvest spraying of roundup herbicide - a new but insane practice started in 2003. This has massively increased residue levels to 100 PPM and more, of this noxious substance in our bread and cereal. Research has...
January 4th 15 01:53 PM
by Red[_3_] Go to last post
4 1,989
How much do pushups help with running? by oneamous
I tried pushups and could not even do one. I have tried swimming and that did not help my running markedly. by help, i mean prevent injuries to shin and groin. You male or female? A guy who can't do a pushup... I do some upper-body exercises to retain some strength and muscle on my skinny bod. I...
November 10th 14 01:44 PM
by oneamous Go to last post
0 1,602
October 27th 14 08:21 AM
by crixussteave Go to last post
3 1,626
Training week ending September 14 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! RRR100 rabbitrunsteamboat.com/ 32:29 I'd wanted to try a mountain 100 again, and as a few people I knew had already entered in this race, and being a qualifier for both WS100 and Hardrock, while requiring...
October 27th 14 08:09 AM
by crixussteave Go to last post
1 1,531
Run downhill like Kilian Jornet by rms[_2_]
Fun article: http://www.suunto.com/sports/#/SuuntoRun/12887 rms
September 17th 14 05:22 AM
by rms[_2_] Go to last post
1 1,338
* A Vegetarian, and Why ~ by Twittering One
....and when for lunch, my hunger Sharp-toothed, I opened my tin, By thumb and forefinger, a tab pulled Back, for my lunch I did anticipate, And there I found within a Vienna sausage. But O to my dismay ~ that teeny weenie, A hollow, flacid thing, preserved In liquid impure. So never again, My...
September 15th 14 07:51 PM
by Djoh3221 Go to last post
1 1,857
Old Skool r.r by rms[_2_]
Any of the 1997-1998 vintage rec.runners still rattling around in here? I'd be glad to hear from you. In fact, does anyone still use this thing? Not much posting going on I see. So where do running-obsessed people hang out these days? Not that far back of a visitor, but I still check...
September 11th 14 08:22 PM
by Lee_Torre Go to last post
1 5,586
u11 boys 1500m ran in 5.06, bettered? by weeeze
When we ( me + my brother ),were young, he won at Crystal Palace in a one off 10 year olds 1500 metres,(they considered that too far to run regularly), anyway, he recorded 5 min 6 secs, and at the time , I was County champ at u13,...the same day at a meeting in HULL, I ran a second slower than...
August 22nd 14 12:30 AM
by Elvira18 Go to last post
2 1,682
Forefoot varus by David Hallsworth
Yet another diagnosis to add to the list..... I'm researching it myself, but does anyone have / is anyone familiar with this? Step one is having new orthotics built. Step two? I gather this is a congenital defect arising from lack of torsion on the foot, so it probably can't be corrected, per...
August 22nd 14 12:12 AM
by Elvira18 Go to last post
3 1,889
long time update by Bill Proms[_4_]
Howdy. Bill here, it has been a long time since my last update, in fact I can't even find my last post. Anyway, here's what's been happening.... The last time I did any fast walking was in May. Last September, I noticed that a dull ache would sometimes appear around my right hip area. It...
August 18th 14 03:55 PM
by rms[_2_] Go to last post
1 1,218
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