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torn achilles by Jos Bergervoet[_2_]
On 5/29/2014 2:19 AM, steinbej wrote: General update: I've been doing the heavy-loaded eccentric heel exercises as advised here on this very discussion group. I'm 8 weeks into the 12 week regimen and I must say it's been very successful, surprisingly successful! Great! Sometimes you can...
May 29th 14 04:13 PM
by Jos Bergervoet[_2_] Go to last post
0 912
Training week ending May 18 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! http://abqrunningshop.com/register-now-for-the-2014-worlds-toughest-10k/ , my last three finishes in this race are within 5seconds: 53:21/53:25/53:26; wonder how likely that is. I know that in these last two I...
May 19th 14 02:08 AM
by rms[_2_] Go to last post
0 1,120
Training week ending May 4 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! Valles Caldera marathon, 4:23 http://www.highaltitudeathletics.org/caldera/index.htm about 20min better than a couple years ago, though on a slightly different course. Since aid stations were so close together in...
May 7th 14 08:15 AM
by Bart Mathias Go to last post
1 1,230
Tim Noakes interview by rms[_2_]
Good listen http://www.imtalk.me/home/2014/4/21/imtalk-episode-411-tim-noakes.html rms
May 6th 14 06:51 PM
by rms[_2_] Go to last post
0 746
Training week ending Apr 13 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! Cedro Peak 45M https://ultrasignup.com/register.aspx?did=24173 9:36, which I'm pretty happy with. I tried to 'fat-load' the week pre-race, then carb-loaded like crazy the day before and morning of, made some...
May 1st 14 10:01 PM
by rms[_2_] Go to last post
5 1,396
Hmmm... by Tim Daneliuk
On 04/03/2014 03:41 AM, thang ornerythinchus wrote: http://www.cbsnews.com/news/too-much-running-tied-to-shorter-lifespan-studies-find/ We're all some complex combination of nurture/nature/behavior. More importantly, correlation and cause are not the same thing. It's raining out today ... I...
April 18th 14 09:32 PM
by Jos Bergervoet[_2_] Go to last post
2 726
4mm drop by Sericinus hunter[_3_]
On 3/28/2014 9:44 PM, steinbej wrote: On Tuesday, March 25, 2014 6:41:22 PM UTC-4, Michael wrote: Seriously, can anyone tell the difference between 4mm and 0mm drop in shoes? That's less than 1/4 inch. What is a "drop" in a shoe? Differential between heel height and forefoot height. ...
March 29th 14 02:09 AM
by Sericinus hunter[_3_] Go to last post
0 770
4mm drop by rms[_2_]
Seriously, can anyone tell the difference between 4mm and 0mm drop in shoes? That's less than 1/4 inch. Actually this just came up for me. I've been used to 4mm in shoes like Hokas or MT110, then tried a skechers gobionic trail, which is zerodrop with an optional 4mm heel insole. At...
March 26th 14 04:48 AM
by rms[_2_] Go to last post
0 651
Cat in the HAT by Tim+[_2_]
wrote: Good morning, I don't know whether or not Doug Freese even reads this group anymore, but I watched the old fart finish another 50k yesterday, and was mightily impressed. Congratulations! Good to hear that the goat is alive and well. ;-)
March 24th 14 01:28 PM
by Tim+[_2_] Go to last post
0 626
hypoallergenic duck tape or equivalent? by Jason[_4_]
I have occasionally used duck tape to prevent or cover blisters on my feet, but I am allergic to it and break out in rashes similar to poison ivy. On my ankles, this wasn't a problem as I usually only have to use it for a couple of weeks until my new shoes are broken in, then the rash goes...
March 22nd 14 05:06 PM
by Jos Bergervoet[_2_] Go to last post
2 609
Runner's Web Weekly Digest by Ken Parker
Friday's Digest topics: 1. Older Athletes Punching Above Their Age 2. Pacing v. Racing How do top runners distribute their effort? 3. What’s Your Real VO2 Max Number? 4. The Perfect Interval Session 5. Positive memories of exercise spur future workouts 6. Lactate Threshold: What It Is And How Do...
March 22nd 14 03:17 PM
by Ken Parker Go to last post
0 554
Training week ending Mar 9 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! Sierra Vista Trail Runs 50k http://sierravistatrailrun.wordpress.com/ 5:27, which is a PR for me at this distance, by 8min. I didn't run at all for several days beforehand, to let tight muscles in the hip area...
March 9th 14 01:45 AM
by rms[_2_] Go to last post
0 1,189
torn achilles by Jos Bergervoet[_2_]
On 3/8/2014 2:22 AM, steinbej wrote: ..... more doctors followed. Achilles are tough to deal with because they just heal very very slowly, when they heal at all. There's no cortisone injection that will fix 'em (in fact, cortisone will lead to complete rupture), there's no strengthening...
March 8th 14 10:49 PM
by Jos Bergervoet[_2_] Go to last post
2 642
So who's still here? by Tim+
Just dropping in for old time's sake to see whether Facebook has killed this group or not. So, any regulars still lurking? Doug? Miss Ann Thrope? Me? Still doing the odd ultra but kinda had a year "out" of racing and just restarted more seriously at the beginning of this year with a "2014...
March 8th 14 01:10 PM
by Tim+ Go to last post
3 491
New Year Goals by Bart Mathias
On Tue, 28 Jan 2014 16:10:35 -1000 I wrote: On Wed, 1 Jan 2014 11:42:43 -0800 (PST) Ed Prochak wrote: So if you haven't posted in a while (like me), maybe now is the time to return to your favorite running discussion area. Tell us what your...
March 5th 14 01:28 AM
by Sericinus hunter[_3_] Go to last post
1 460
Well, tell me what's GOIN ON by bj[_2_]
Twittering One wrote: Gee, no one answers me. Has Google blocked the ability to answer me? Nobody's been posting much of anything lately. bj
February 14th 14 03:45 PM
by baconfat Go to last post
3 905
New Year Goals by zar
On 2014-01-29 02:10:35 +0000, Bart Mathias said: On Wed, 1 Jan 2014 11:42:43 -0800 (PST) Ed Prochak wrote: So if you haven't posted in a while (like me), maybe now is the time to return to your favorite running discussion area. Tell us what your goals are...
January 29th 14 08:39 PM
by zar Go to last post
0 722
How can I reduce ankle and foot swelling (broken leg) by [email protected]
Hello all. 47 y/o male, 6'1" 250. 11 days ago I broke my leg, a few inches above the ankle. Fractured distal fibula; SE2 supination with external rotation. Closed break, nothing major, minimal soft tissue damage. Had a hard cast (fiberglass) put on. 1 week later saw the doc and he said recovery is...
January 28th 14 01:42 PM
by jakenava Go to last post
9 11,793
New Year Goals by John Hurley
# Tell us what your goals are for the new year. I have to admit this group became kind of boring after I was one of the few posting regularly. To keep adding "6 days in / 1 off 40-45 miles" ... well that's fairly expected by now right? I want to get back to a better racing weight this year ( 172...
January 27th 14 05:20 AM
by zar Go to last post
1 764
Recommendation for Sport Physiology Forums? by W
Can someone recommend any internet forums that specialize in sports physiology issues? I'm particularly interested in glucose metabolism and in how muscles change their glucose metabolism in the hours after intense exercise. I'm looking for a technical forum populated by scientists rather than...
January 22nd 14 11:11 PM
by zar Go to last post
1 674
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