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Is my walking technique effective? by
d-bomb
I typically walk at a 15% incline going 4.1-4.5 mph on the treadmill for 20-30 minutes. I rack up 100 calories every five minutes but my body doesn't feel like its effective. The only change I've noticed is my legs getting smaller and more defined above my knees.
Also, is it still considered a...
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Water is Life by
Healthy Lifestyle
"One can live without food for more than a month, but it is impossible
to survive without water for more than few days".
* The origin of life - first cell born from sea water 3,500 million
years ago
* Our most important need after air
* A human must replenish 3 litres of water every day
* In a...
( 1 2)
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جامعة المدينة العالمية بماليزيا تحييكم by
[email protected]
السلام عليكم ورحمة الله وبركاته
تحية طيبة وبعد ,,,,
يسعدنا بداية أن نهديكم أصالة عن أنفسنا، ونيابة عن جامعة المدينة العالمية أرق التحية وأطيب الأمنيات لكم بدوام التقدم والإزدهار، مقرونة بصادق الدعوات لكم بالمزيد من التوفيق والتطور والنماء.
جامعة المدينة العالمية ماليزيا:
"جامعة المدينة...
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Diet importance!!! by
Alton
Different diets for the weight loss of the body.Beside the above diet keep in mind the
following points.Avoid heavy dinner; maintain at least 3 to 4 hours of gap between
meal and sleep.So we should be take care of the diet habbits.
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Walking by
Julie A
How many days a week should a person walk to be benificial for weight
loss?
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1,974 |
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Powter Power by
plk2167
Tired of living a lifestyle that doesn't work for millions of people? Then
join the millions who have made a positive change to "eat, breathe, move"
with Susan Powter. Stop your insanity and visit susanpowteronline.com to
make a change for the better in your lifestyle.
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Back to it by
johnnmichele
I'm 47 (M) and decided it was time to get off my butt. Not interested in running because of all the bad things I hear about it (high impact - knees, ankles), so I have started a walking regimen. I've been doing it for a few weeks. My question is that as I am walking the outer part of my lower...
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October 12th 12 04:18 PM
by Abbie 
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Walk Away the Pounds by
Proctologically Violated®©
The only thing that boggles my mind more than poker on TV (and the hoardes
that apparently watch it) is Sansone's walk away the pounds.
First, it's not walking. It's less than walking. And walking is already
about the lowest baseline for fitness that there is--power walking, race
walking and...
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September 18th 12 06:14 PM
by Darian
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3,849 |
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It happened again… by
[email protected]
On Sun, 13 Sep 2009 17:42:43 -0700 (PDT), martin
wrote:
On Sep 13, 3:45*pm, zalek wrote:
Once in a while I am getting sick of TV, the Internet, Manhattan
restaurants, my bedroom with an air conditioner and I develop a
strange craving...
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It happened again… by
Tom Biasi
"zalek" wrote in message
...
Once in a while I am getting sick of TV, the Internet, Manhattan
restaurants, my bedroom with an air conditioner and I develop a
strange craving for mosquitoes bites, sweating...
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2,452 |
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Treadmill advice needed by
Mark Cleary
I am going to answer your question buy a Sole treadmill. I bought one
after running 30 years always outside or indoors on a track when I
could. After this winter I said enough and bought a Sole pretty close to
the top of the line for running just do a google for Sole. I only use it
in the...
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July 7th 08 10:37 PM
by UJ
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3,657 |
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Treadmill advice needed by
PeterC
On Sun, 6 Jul 2008 17:45:07 -0700 (PDT), wrote:
Hi,
I am thinking about buying my first treadmill. My family and I are on
a very, very tight budget and we are counting every penny so this is a
huge decision for us and I need some help in deciding which one to
...
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Treadmill advice needed by
Nick Maclaren
In article ,
writes:
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| I am 6 foot 3 (189cm) for 252 pounds (115kgs) and I need to walk for
| about 30min on a daily basis to loose weight. The climate where I
| live makes outdoor walking impossible...
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3,765 |
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Treadmill advice needed by
In the Middle of the Pack
wrote:
Hi,
I am thinking about buying my first treadmill.
I need to walk for
about 30min on a daily basis to loose weight.
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FS: 1991 Leslie Sansone's "Walk Away The Pounds" Vol. 1, 2, & 3 VHS Videos Set by
j. r. sinclair
1991 Leslie Sansone's "Walk Away The Pounds" Vol. 1, 2, & 3 VHS Videos Set
I have for sale the 1991 three-volume Video Set of "Walk Away The Pounds"
with
Leslie Sansone (Factory-Sealed) in MINT condition. The Volumes include: #1
(1 mile) Get Up And Get Started, #2 (2 Miles) High calorie Burn,...
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Seeking recommendations for a light weight GPS. by
bj
"John Heitmuller." wrote in message
...
Hi, does anybody have any recommendations for a light weight GPS
device? I’m mostly concerned with knowing how far I’ve walked. I’m
walking for fitness so I...
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May 22nd 08 03:11 AM
by bj
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3,369 |
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Walk Away the Pounds by
bj
"Afulghum" wrote in message
...
Has anyone tried Walk Away the Pounds by Leslie Sansone? I tried it
for the 1st time today...I really liked. I just wanted to get some
other opinions.
Why?
If you're...
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May 1st 08 05:53 PM
by bj
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2,940 |
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Walk Away the Pounds by
Karen Officer
On Wed, 30 Apr 2008 22:07:40 -0700 (PDT), in misc.fitness.walking,
Afulghum wrote:
Has anyone tried Walk Away the Pounds by Leslie Sansone? I tried it
for the 1st time today...I really liked. I just wanted to get some
other opinions.
I use the Leslie Sansone dvd's. She...
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LEARN CPR FOR GOOD MENTAL HEALTH by
[email protected]
LEARN CPR FOR GOOD MENTAL HEALTH
From http://jaajoe.com/
There are hundreds of aspects of the design of the human body that are
awe-inspiring and that cause me to express daily gratitude to my
Creator, but perhaps the one design characteristic that is most
indicative of God's mercy is in the...
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