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(how much exercise is advisable to do a week to lose weight) by claire
I am currently on a diet and eating healthily but am not noticing results -is exercising 4/5times a week for half hour each day enough?
(Multi-page thread 1 2 3)
March 11th 14 06:26 AM
by adolph021 Go to last post
25 10,066
Ab Lounger by Kobe008
My wife bought this and i'm skeptical that it was a waste of money cause it just seems you are doing situps with it. Is the product any good and should i give it a chance?
August 4th 04 03:23 AM
by John Smith Go to last post
1 8,617
Treadmill advice needed by In the Middle of the Pack
wrote: Hi, I am thinking about buying my first treadmill. I need to walk for about 30min on a daily basis to loose weight.
(Multi-page thread 1 2 3 ... Last Page)
Thread Rating: 4 votes, 5.00 average.
March 24th 12 06:39 AM
by lipsyzipsy Go to last post
34 7,465
Gym or no gym by Gersh
Hi Im currently a member of a small 24 hour gym in Toronto Canad. I have a very busy schedule and need a 24 hour place for flexibility. My memership is coming up for renewal and I cant decide if I should renew. I do not have room in my house for exercise equipment, however, maybe with resistance...
(Multi-page thread 1 2 3 ... Last Page)
June 29th 13 11:07 AM
by mcarters Go to last post
35 7,435
keep fit/burn fat by marshag
hi im new on here i have recently invested in a ellipital cross trainer to get fit and burn some fat im currently doin 20-25 mins on this between 3-4 days a week is this long enough and also should i start on an empty stomach to burn fat straight away. id also like to add to this exercise i havnt...
(Multi-page thread 1 2)
February 4th 14 06:10 PM
by jakenava Go to last post
11 6,956
How can I tell a sore ab from other problems like appendicitis? by collins
I did a bunch of situps yesterday and now there is a spot near my belly button that's sore.. I can point to it. Is it a muscle soreness or something else inside? Has anyone actually experienced appendicitis and can it be exercise-induced? Thanks A.C.
June 22nd 14 01:11 PM
by Prelyudia Go to last post
6 6,490
Reducing Bodyfat by RM
What is the right way of reducing body fat percentage for men? Some say more of strength training and little of cardio and others say more of cardio and little of strength training. I want to get in to some exercise program to reduce my BF% from 25% to less than 20%. I am confused on the...
(Multi-page thread 1 2 3 ... Last Page)
February 22nd 06 06:52 AM
by mush97 Go to last post
175 5,704
Bowflex vs Weider Home Gym by Laurie Reinders
Can anyone out there offer some real-world opinions on the Bowflex vs the Weider Home Gym? The Bowflex Motivator is around $700, and the Ultimate is upwards of $1,600. The Weider Club 16.6 ST is around $450.00. Have any of you used both systems? Is the Bowflex worth the money or should the...
(Multi-page thread 1 2)
July 23rd 03 06:59 PM
by Bob Garrison Go to last post
10 5,693
the physics of situps by Fraser Johnston[_3_]
"Daniel" wrote in message ... Obviously respect for people trying to help you is something that you have not learned from the MAs...which you should have...
Thread Rating: 1 votes, 5.00 average.
August 22nd 14 01:14 AM
by Elvira18 Go to last post
6 5,688
Fat butts roasting on an open fire. by Jim Bundy
Bad farts nipping at your nose Hound-dog howls being sung by a choir And porkers dressed up with mashed potatoes Merry Christmas Porkers!
December 29th 15 08:16 PM
by Crisco Rendering Go to last post
1 5,539
Looking for 60s exercise guru Ed Allen by filmed
I'm looking for information on Ed Allen, host of TV's Ed Allen Time, for a book on Detroit television history. His home base was in Detroit, but his show was syndicated nationally. If anyone knows of his whereabouts, please email me at .
February 1st 14 01:20 PM
by jakenava Go to last post
3 5,471
Total Gym by Rich Y
I was hoping to get some advice on the Total Gym Xli from people who have had experiences using this machine. I would describe myself as being in moderate shape, using my local gym more for aerobic workouts (tredmill, crosstrainer etc) a couple of times a week and using machine weights once a...
February 1st 14 01:29 PM
by jakenava Go to last post
5 5,436
Avanti XFit-2 treadmill console = Greenmaster 832? by Franc Zabkar
Short version: Does anyone have a user manual for the console of the Greenmaster 832 treadmill? Long version: I've recently purchased an Avanti Fitness XFit-2 treadmill: http://210.80.150.30/catalog/product_info.php?cPath=23&products_id=34
February 1st 13 12:54 PM
by vibrater Go to last post
1 5,020
Best Cardio Machine for Lower Back Strengthening? by Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...
October 4th 17 08:14 AM
by JMFIT Go to last post
5 4,995
Push up / Sit up Question by Steve Freides
" wrote in message ... Are these best done daily or two/three times a week, like weights? There is no one best schedule for bodyweight exercises or weights. There are many...
(Multi-page thread 1 2)
Thread Rating: 4 votes, 5.00 average.
December 10th 12 10:21 AM
by tatwizard Go to last post
16 4,800
Opinions sought by jas
I want see what people think about this program I have been issued by my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what...
June 22nd 17 05:54 AM
by miley181295 Go to last post
5 4,727
Cross Trainers for Tall People by Harpo84
Hello all, I'm looking at getting into shape. I'm 6'2'' and over the last year I've gone from around 230lb to 180lb mainly through diet. I want to get something like a crosstrainer so I can get rid of my remaining body fat. I also intend to take up weight training again to build some muscle. My...
August 20th 12 02:16 PM
by Harpo84 Go to last post
0 4,575
Supreme pilates vs Pilates reformer by oneamous
I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?
November 9th 14 09:03 AM
by oneamous Go to last post
0 4,180
Hogg Apologizes to Garrison/Cardone by Screachy Preachy
.. Seriously.... I been over at rec.running, and OMIGOD.... They have an inbred character over there that absolutely is wreaking havoc. The normally stodgy and squeaky-clean rec.running--albeit with 90% of its posts asking "Why do I have _____ injury? I only ran 500 miles this week...."--is now...
August 11th 14 01:24 PM
by Sestrichkatt5 Go to last post
3 3,921
Which workout program is best? Help please by rocksolid
I am 45 yrs old male and 5'9 210. My legs and arms are skinny but my stomach kinda big and my chest is flabby ( pretty huh? ) Despite that I am in pretty good shape but need to lose some pounds and tighten up those areas. I need advice on a program. I am dong the Jillian Michaels '30 Day Shred'...
August 5th 15 06:04 PM
by rocksolid Go to last post
1 3,886
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