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Researchers dispel the 'fat but fit' myth by Eddie Becker
A new study reveals that the negative affects of obesity cannot be canceled out by increasing fitness levels, UPI reports. The study is published in the International Journal of Epidemiology. http://ije.oxfordjournals.org/content/early/2015/12/20/ije.dyv321 For the study, the researchers at...
December 21st 15 09:22 PM
by Eddie Becker Go to last post
0 2,490
Fat butts roasting on an open fire. by Jim Bundy
Bad farts nipping at your nose Hound-dog howls being sung by a choir And porkers dressed up with mashed potatoes Merry Christmas Porkers!
December 29th 15 08:16 PM
by Crisco Rendering Go to last post
1 5,539
weight loss success story! by cole mecray
After years of trying every diet imaginable I was introduced to a nutrition plan that changed my life, and my body. In 8 months I lost 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to under 5%. Nutrition is something I've always been passionate about (I could talk abut it for...
January 6th 17 08:23 AM
by Anna Richart Go to last post
2 3,726
Opinions sought by jas
I want see what people think about this program I have been issued by my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what...
June 22nd 17 05:54 AM
by miley181295 Go to last post
5 4,727
Best Cardio Machine for Lower Back Strengthening? by Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...
October 4th 17 08:14 AM
by JMFIT Go to last post
5 4,995
How to loose tummy fat. by sut
Hi i want to know what the best way to loose tummy fat is, i run 2 miles 3 times a week and have been for about 3 months although i have seen a difference elsewhere the fat on my tummy hasn't budged at all so am looking for other ways to work on this issue. thanks in advance for your help.
November 22nd 17 10:22 AM
by JamieConway88 Go to last post
3 3,547
Advice on starting exercise by DrGonzo1208
Hi, Im trying to find a form of exercise that will work for me and wondered if I can get some general advice and suggestions? Im significantly overweight and very unfit in fact I have always avoided sport in pretty much every form but I know I need to do something to lose weight as Im now...
November 22nd 17 10:24 AM
by JamieConway88 Go to last post
2 3,477
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