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Millionaire at 31 ... on the Internet! Listen to how he is doing it. by Earl scott
Hi (Ezine Owner's Name), Thank you for your reply. I will broadcast your info to my list within the next 24 hours. My database is made up of serious internet marketers and online opportunity seekers. They will love it. Do you want a great backend product that is selling like crazy this week?
July 7th 03 05:14 PM
by Earl scott Go to last post
0 825
Excersizes for the elderly by bill boone
My in=laws are in their late 70's-early 80's. They are in reasonably good health other than being a little unsteady on their feet. I think they would benefit with a good general body muscle toning. Are there any web sites anyone would recommend, preferably one that didn't require the purchase of...
July 7th 03 06:21 PM
by Steve Freides Go to last post
1 556
In shape or not in shape? by foobar
Recently I've heard the phrase "Make sure your in top physical shape" quite frequently. One day I was thinking, well what exactly does that mean.... Does it mean your body is ripped (big or small), no I don't believe so, I know a few people who if you looked at them would think they were in...
July 8th 03 05:10 PM
by SPeacock Go to last post
4 685
My heart rate by Bob Garrison
"Mark D" wrote in message ... I'm a little concerned about it. Should I be? Yes. See your doc asap.
July 8th 03 05:43 PM
by SPeacock Go to last post
1 728
decent,simple and effective by Screachy Preachy
Wilfried Helferding wrote: my program: handstandpushups 3 sets 8 reps onearmed pushups each arm 3 sets 8 reps pullups wide grip 2 sets 8 reps pullups narrow grip 2 sets 8 reps pullups shoulderwide undergrip simultaneously knees to chest 2 sets 8 reps crunches 2 sets 10 reps
July 8th 03 08:44 PM
by Screachy Preachy Go to last post
0 522
hydroxycut by nobody
can anyone tell me experiences you've had or witnessed with hydroxycut...they say by the 3rd week, to take 9 pills a day! one pill is equivalent to 2 cups of coffee..that just seems dangerous...
July 9th 03 01:32 AM
by nobody Go to last post
0 638
FS: Treadmill & Recumbent bike in Houston by John Renaud
Moving sale - Horizon Fitness treadmill w/variable angle and speed, very good condition, only used a couple of months, paid ~$600: $150 obo Schwinn 205p recumbent bike, very good condition, paid ~$380: $100 obo Prefer local sales but will ship if you arrange shipping. Send inquires/offers to...
July 9th 03 03:34 AM
by John Renaud Go to last post
0 692
pull it up by Wilfried Helferding
what bodyparts are trained with pullups? are pullups and its grip variants enough to train the whole back?
July 9th 03 05:32 AM
by Steve Freides Go to last post
2 513
Ellipticals: Precor vs. True by Tim Jones
I own all precor equipment in my home gym, I have the treadmill, ellipical, bike, rower and gym. No complaints, working with a trainer has transformed my life and opinion of myself. Tim "Roy Waller" wrote in message ... ...
July 9th 03 02:22 PM
by Tim Jones Go to last post
0 576
weight height bmi better formula ? by Mario
Hello, I heard that better than just the BMI is a formula such as: MG% = 0,55*A + 0,28*B - 0,24*C - 8,43 A = circumpherence of widest point in centimeters B = circumpherencde of abdomen in the belly height in cetimeters C = height in centimeters
July 9th 03 06:13 PM
by Mario Go to last post
0 549
Interview With Wake Forrest Strength Coach Ethan Reeves by Steve Freides
http://tinyurl.com/gh2l If this doesn't bring you directly to the interview with Coach Reeves, just click on his name - it's right near the top. It was my privilege to be a student alongside Coach Reeves and also Coach Mike Burgener (in one of the pictures in the article) at the April, 2003...
July 9th 03 11:14 PM
by Steve Freides Go to last post
0 750
Get a lean body the right way! by Screachy Preachy
roguefirefox wrote: I recently came across a website where this guy had put 8 years of his life into studying how to build muscle and shape your body for your benefit. I think this guy definetly has something good to look at. He has workout plans, types of sets, weightloss hints and so...
July 10th 03 05:12 PM
by Screachy Preachy Go to last post
0 583
stomach: too much fat or not enough muscle? by Michael
I'm not particularly fat, but I do have a portruding gut. I'm curious as to whether this indicates an excess of abdominal fat, insufficiently developed abdominal muscles, or both. Can anyone suggest a good heuristic for telling the difference between the two? Would a fat stomach be expected to look...
July 10th 03 07:35 PM
by Steve Freides Go to last post
4 577
KB vs. weights [was Looking For Ways To Pass The PAE PFT Please Help! by Screachy Preachy
Steve Freides wrote: Brandon Berg wrote: "Steve Freides" wrote in message ... This question comes up regularly on the Dragon Door forum - you might want to post a message. ...
July 11th 03 05:43 PM
by Steve Freides Go to last post
2 483
Q: Curves Circuit by Frank in-toronto
Can anyone tell me what circuit Curves uses? I understand there is an aerobic component and some resistance. I'd like to put together a program that others can do at the gym I go to. thanks...thehick
July 12th 03 11:29 PM
by Frank in-toronto Go to last post
0 616
Achilles tendinitis by Bill Roberto
About 4 years ago my wife wanted to run with me. At the time I was doing a pretty fast 2 miler. Since she was just starting out she ran quite a bit slower than I did. To get a work out I bought a 60lb weight vest. That way I could run as slow as her, but still get a work out. As time progressed...
July 13th 03 05:02 AM
by Bill Roberto Go to last post
0 699
21s by John Smith
What's a 21? J. "Wilfried Helferding" wrote in message ... im doing 21s now and i find them fantastic.do you people have good experiences with it or is there any reasonable scientific doubt?
July 13th 03 05:06 AM
by Bill Roberto Go to last post
1 522
Sit-ups? by Bob Garrison
"F. Kuik" wrote in message ... Hi, How do I get rid of my beerbelly? hehe .... just do enough sit ups? Yes that's the answer. All you need to do is appox. 20,000 sit-ups a day OR drink less beer and eat less. I'm not able to get to...
July 14th 03 08:07 PM
by Bob Garrison Go to last post
4 470
aquatic fitness & rehab by Jason
Hi all, This seminar is for any fitness specialist or enthusiast that would like to break into the aquatic arobics field or aquatic rehabilitation. This method has been used with the US Ski team as well as the US tennis team. I hope that this information helps and I look forward to hearing from...
July 14th 03 08:22 PM
by Jason Go to last post
0 570
Any Treadwall machines in the DC Metro area? by Thor Lancelot Simon
In article , Jeff Stein wrote: For those who don't know, a Treadwall is a climbing wall that rotates like a treadmill. I was just wondering if anyone had seen any Treadwall machines Well, it's _one kind of_ such wall. I actually think...
July 14th 03 08:27 PM
by Screachy Preachy Go to last post
4 714
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