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RCAF, Hogg on Abs by Screachy Preachy
.. I checked out SPeacock's RCAF's 5BX site, which was quite interesting, if not a little complicated. Clearly a labor of dedication, altho much of the text on my computer was not quite readable, being in a funny lite-blue. Altho I haven't fully grokked the site yet, the emphasis seems to be more...
July 14th 03 09:01 PM
by Screachy Preachy Go to last post
0 1,273
fat burning and heart rate by Jendev
I have a question about heart rates. I have seen that there are 2 target heart rates. One for cardio training and another for fat burning. I seem to have a problem staying in the fat burning zone as my heart rate is too high though I don't feel as though I am working too hard. So should...
July 15th 03 01:56 AM
by Screachy Preachy Go to last post
5 1,029
Building Chest without a Bench by UK2
I am looking for some advice, whats the best exercises to build up my chest without the use of a bench, I am forced to work out at home which isnt a problem as I have a set of dumbells and have seen noticable changes in my arms and legs using a variety of dumbell excerises but need advice on how to...
July 15th 03 07:37 PM
by Brad Go to last post
3 628
Which lift allows... by Jim
"Brad" wrote in message ... ... the average, injury-free, weight-trainer/bodybuilder to handle the heaviest weight? In descending order, correct me if I'm wrong: 1. Deadlift 2. Squat
July 16th 03 02:13 AM
by Jim Go to last post
0 572
Which lift allows... by Mistress Krista
"Brad" wrote in message ... ... the average, injury-free, weight-trainer/bodybuilder to handle the heaviest weight? The heaviest absolute weight, or the heaviest weight relative to that exercise? (or highest...
July 16th 03 03:10 AM
by Mistress Krista Go to last post
0 547
Which lift allows... by Peter Lizak
I shrug more than I deadlift, am I broken in some way? (I just squeaked out a 425 deadlift this week, and shrugged 405 for 8 reps) p On Wed, 16 Jul 2003, Brad wrote: ... the average, injury-free, weight-trainer/bodybuilder to handle the heaviest weight?
July 16th 03 10:56 AM
by Peter Lizak Go to last post
0 714
Which lift allows... by Brad
"Bully" wrote in message ... Brad wrote: ... the average, injury-free, weight-trainer/bodybuilder to handle the heaviest weight? In descending order, correct me if I'm wrong: 1. Deadlift snip
July 16th 03 12:03 PM
by Brad Go to last post
0 758
Mathematical Weightlifting by Screachy Preachy
.. Tucked away in a new muscle rag "Physical" (June 2003), amidst non-stop direct/indirect ads for every supplemental chemical compound on earth (and ab-ripping techniques, of course), was an interesting newsbyte on calculating one's 1 RM from a 4-6 RM lift. (The max. liftable wt for 1 rep vs. the...
July 17th 03 11:16 PM
by Steve Freides Go to last post
5 520
Opinions on SmartGym? by Millionairemaker
I saw the RCAF workout schedule. Do the years on the charts relate to chronological age - ie. 6 years = 6 year old standards? Thanks Roland Holowaty, Learn how to make 1 Million Dollars on the Internet in just one year. http://transfer.to/rolandstarr
July 18th 03 06:07 PM
by Millionairemaker Go to last post
0 574
Opinions on SmartGym? by John HUDSON
On Sat, 12 Jul 2003 04:14:57 GMT, "Steven York" wrote: Sorry for the wide distribution, but does anyone have any opinions on SmartGym? Well it looks suspiciously like 'SPAM' to me, in which case I understand it is 'traditional' to instruct you to FOAD! So - FOAD!
(Multi-page thread 1 2)
July 19th 03 12:29 AM
by Bob Cardone Go to last post
19 940
Treadlcimber review: BEWARE by Screachy Preachy
MG wrote: I've seen some folks ask about this. i hope my review may prevent the kind of trouble i'm having with this machine. my advice: DON"T buy the treadclimber. here's as short as i can make this: 1. it costs 2400 bucks and is a major pain to assemble. don't believe them when...
July 19th 03 10:01 PM
by Screachy Preachy Go to last post
3 781
Supersets ,yRYXe-9\" by Fred Jones
How to Build More Muscle in Less Time with Supersets Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders and fitness enthusiasts would be skeptical if...
July 20th 03 06:13 AM
by Fred Jones Go to last post
0 1,046
knee ligament injuries - rehab by John TM
Anyone know any good sites recommending exercises to strengthen the knee joints, post injury please? About a year old injury now. I've been to physio a few times, done what they recommend; but still get occasional "twinges" from the joint (like it'll buckle - painful and I have to sit, 3-4 times...
July 20th 03 02:00 PM
by Aled Williams Go to last post
3 721
Tunturi C6 Elliptical Crosstrainer? by larry spellman
Does anyone have any experience (good or bad) with the Tunturi C6 Elliptical? I'm shopping around for an elliptical exercise machine in the $1000 price range, and that model looks good on paper... Haven't had a chance to try one in the store yet, but definitely will do that before purchase.
July 20th 03 06:11 PM
by larry spellman Go to last post
0 891
Looking for Personal Trainer Liability Opinions by Troy Lambert
I'm an ISSA certified fitness trainer, in Columbus, Ohio. I am interested in any opinion on where to look for a solid company to provide general and specific liability in the amount of $ 2million per year. Please take a moment to point out general pitfalls of insurance and what aspects of...
July 21st 03 12:09 AM
by Bob Garrison Go to last post
1 1,165
Training Craze b#[email protected];kFL+ by Fred Jones
The Functional Training Craze In the past few years Iíve seen a huge transition in the fitness industry. More and more people are using functional training, and some argue itís the only way to train. The purpose of this article is to give people an understanding of what functional training is,...
July 21st 03 02:45 PM
by Steve Freides Go to last post
1 2,657
Source for QUINTON Treadmill's parts and manuals. by DFastOne
Just acquired a Quinton Clubtrack Hyperdrive Plus (treadmill) and would like to know where is the best place to get parts and manuals. If I could download the manual online, that would be best. Quinton sold their treadmill division to Stairmaster a while back, but I can't find anything useful on...
July 21st 03 08:09 PM
by DFastOne Go to last post
0 797
The New Diet Book Disaster =1b6KmA,9= by Fred Jones
The New Diet Book Disaster With the growing prevalence of obesity in America, itís easy to see why diet books such as ďDr. Atkins New Diet RevolutionĒ become bestsellers. Dr. Atkinsí book claims to produce optimal health and total weight management success. Unfortunately, Dr. Atkinsí, diet which...
July 22nd 03 04:12 AM
by Bob Garrison Go to last post
1 1,738
Weight gaining by gaz
Hi, I'm 21, male, about 5'9 1/2 and weigh about 128 lbs. I've always been really skinny, but would like to gain some proper weight and muscle (not fat if i can help it!). I have access to a bench, with various equipment at home, but would appreciate it if anybody could give me any tips, concerning...
July 22nd 03 10:41 PM
by gaz Go to last post
0 635
Carbohydrates and Body Fat ?awB%vgyOV by Fred Jones
Big Fat Lies About Carbohydrates and Body Fat In fitness circles, few subjects generate more intense debate these days than weight loss. One of the primary issues being debated is what amount of carbohydrate, protein and fat is best for achieving weight loss and maintaining weight loss. In other...
July 23rd 03 12:38 AM
by Fred Jones Go to last post
0 1,136
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