Goals: 80km (50 mile) trail ultra March 27. Mon: 2k easy, 20' bike, 60' Ex bike 35km Tue: 20km easy mostly on grass. Wed: 14km including 11 x 600m hills, 20' bike Thu: 2k easy. Fri: 46km (29 miles) hilly trail. Total time 4:28. Second longest ever run, both distance and timewise... ...

Mon: bike 1:20 Tue: AM 4.1 mi (480' climb), PM bike 30 min Wed: AM 4.4 mi (520') PM bike 1:30 Thu: AM 4.1 mi (480'), PM 6 mi (420') Fri: 9.0 mi (950') Sat: hike 3.5 mi (750') Sun: race 10.0+ mi (800') @ 7:08, 2 mi warmup total: 43.1 mi (4400') and bike 3:20

"rick++" wrote in message ... On Feb 10, 6:04 am, wrote: Congrats Charlie but you lost me on the connection between people with serious natural talent that can...

I'm having second thoughts about entering the Havasu Half at Lake Havasu City on April 4th. It's mostly about expense and driving, and a little about concerns about not being ready for it. It's a 3 1/2 to four hour drive from my house. That would entail at least one night, and probably two...

Doug Freese wrote: "Michelle" wrote in message ... In article , "Doug Freese" wrote: Burp...gurgle....barf. A few would be just fine, but a dozen,...

wrote in message ... anyone have results from the race today (2/21) ?? 50k and 25k, Sylamore Arkansas. Try http://www.sylamore50k.com/Results.aspx but they are not posted yet. Same day...

In article , wrote: Greetings wreck runners! Please tell us about your training week and goals 2/18: 3 miles 39:34 (13:11 pace) 2/19: 4 miles 51:16 (12:49) 2/21: 5 miles 1:03:35 (12:43)

On Tue, 10 Feb 2009 07:28:45 -0500, "Doug Freese" wrote: But a very reasonable buildup and still low miles. A light that you never seemed to see. You really know nothing about me, so **** off and die.

wrote: Dude named Keith Livingstone had a book published this last fall called _Healthy Intelligent Training: The Proven Principles of Arthur Lydiard_. By some accounts it sounds like the only fully comprehensible exposition of Lydiard's method in print. Ron...

wrote: You must have way more disposable income than you need eh? I can't recall the last time I bought a pair of sunglasses that were more than 7 or 8 bucks. The problem is, there's really only two options. Garbage, like what you wear, and way-overpriced...

"Dot" wrote in message ... conrad wrote: On Feb 11, 8:29 am, jobs wrote: conrad wrote: Does anyone here run at 15% grade? I tried it out tonight...

"jake" wrote in message ... On Feb 17, 10:48 pm, vecki wrote: You need to hydrate throughout the day prior to the run, not just while you run. That's a little overkill for 10 minute...

Anyone have experience with a BlueTooth ear phone that will stay put in ear while running and bouncing up/down? Id like to keep the cell phone in my pack and wear the BT ear piece hence the question.

"vecki" wrote in message news:7173ea74-5f32-4edd-b486- Last night I made a decision I was going to get to 10 minutes and see how I felt. I felt great at 5 minutes (a touch thirsty, but I somehow managed to get a quick drink in without stopping). At eight minutes, I...

vecki writes: Last night I made a decision I was going to get to 10 minutes and see how I felt. I felt great at 5 minutes (a touch thirsty, but I somehow managed to get a quick drink in without stopping). At eight minutes, I had to walk for a bit and was incredibly...

In article , vecki wrote: It just seems to be that there's something stopping me from pushing through the thirst, and that something is myself. Carry water with you, and drink it as you feel that you...

"An active mind Lets life unwind!" ~ Coil Young CLICK ~ ! ~ * The Animal Rescue Site ~ Click the purple button To feed an animal in need, every click gives a bowl ...

I ran in the Lost Duchman Marathon's 10K race today. They have a marathon, a half marathon, 10K, an 8K trail race, and a 2-mile fun run. Last year I ran in the half, but I didn't think I could train for a half this year coming off of a marathon in October, followed by surgery nine days...

Saturday: Mount Taylor Winter Quadrathlon Congrats on the finish Tom! I was there also, had given them all my gear, had my clothes all laid out, then decided race morning there was point in aggravating tight calves and a hamstring twinge. A DNF and a DNS in one week's time. Had a good...

mon: bike 1:30 tue: 4.3 mi (500') wed: pendejo like, am: 4 mi (480') & pm: 5.7 mi (420') thu: 6.3 mi (450') fri: 9 mi (950') sat: 12 mi (1250') sun: 10.1 mi (1050') total: 51.4 mi (5100') & 1:30 bike