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Training week ending July 18 2010 by I2Run
Charlie Pendejo wrote: | Intended a down week to refresh after averaging 80 MPW for the last 4 | weeks, but not this far down! Was just jogging easily over the | Manhattan Bridge when I felt a twinge and had to limp the last half | mile of the bridge to catch a cab. Sorry to hear Pendejo, my guess...
July 18th 10 04:19 PM
by I2Run Go to last post
0 455
Training week ending July 18 2010 by rms[_2_]
Greetings wreck runners! Please tell us about your training week and goals. A few 10k practice runs on pavement, with 1500ft elev gain, 2 downhill, 1 up, & a 60mile bikeride. Today, a 7.2mi hillclimb trailrun on the other side of the mountain. Great fun in perfect weather, 1:11:00,...
July 18th 10 01:33 AM
by rms[_2_] Go to last post
0 564
Now this is a cross country course! by Edward Edmonds
On 7/17/2010 7:21 PM, John Hurley wrote: # This course is just plain nasty ... Beautiful morning for a race although humidity was way up there. A fun but very challenging tough high school cross country course with turns galor and constant changes in direction ... going up ... going ...
July 17th 10 11:40 PM
by Edward Edmonds Go to last post
0 450
~ * Heather on Homeless Holiday Hype * ~ We made a run for it ~ ! by Hagar
"Twittering One" wrote in message ... ... but I recommned being in a safe setting where you have a clean shower daily, 3 balanced meals, clean clothes & blankets, & 7 hours of sleep each night -- &...
July 16th 10 08:20 PM
by Hagar Go to last post
0 411
Training week ending July 11 2010 by outsideinmi
after being derailed by a nagging hip bursitis issue all april and may i got back on track in June and July. Hit 48 miles last week with a long run of 18 miles. Now going to hit the speed, marathon in 16 day !!
July 16th 10 05:11 PM
by outsideinmi Go to last post
1 829
The Harding Hustle 30k -- 2010 by D Stumpus[_4_]
The Harding Hustle 30k - 2010 This is a new race, a 30k with 3700' of climb, uphill on the way out and down on the return. It's in the mountains, it's all on dirt, and it's all runnable and non-technical. My kind of race. Here's the website - click on details/course for the gory details....
July 16th 10 05:35 AM
by D Stumpus[_4_] Go to last post
8 669
So whose fault is it? by Tim Downie[_5_]
John Hurley wrote: Miss Anne: # Very clearly it is http://www.infowarsma.com/ and ... http://www.youtube.com/watch?v=YU6vOEcdUIQ Wow ... showing some heart and conviction ... not hiding behind your well worn exterior! Except it ain't the same Miss Anne.
July 15th 10 09:59 PM
by Michelle Go to last post
3 559
Training week ending July 4 2010 by Edward Edmonds
On 7/14/2010 12:09 AM, Edward Edmonds wrote: On 7/13/2010 7:27 PM, John Hurley wrote: I would be thinking about a day where you do mile repeats ( maybe 5? ) after a good warmup. Maybe some 1200's and/or 800's on different days. That stuff is built into my runs, I have a really nice...
July 15th 10 12:40 PM
by Edward Edmonds Go to last post
0 545
Training week ending July 11 2010 by Anthony[_2_]
Not much running the last few weeks due to some persistent achilles niggles - have managed to maintain about 2 weekly runs and some biking. Have been doing stretching, icing and "trigger point massage" - seems to be improving. I signed up a couple of months ago for a 100km ultra in October -...
July 15th 10 07:26 AM
by Anthony[_2_] Go to last post
0 586
Effects of High Intensity Intermittent Training by Edward Edmonds
I think for most folks this is old news, but still worth sharing: http://bit.ly/abRIc6 E**2
July 14th 10 03:32 PM
by Steve Freides[_2_] Go to last post
3 620
OT, Do any of you shave with a safety razor? by Edward Edmonds
I figured since some of you are double+ my age that there might be a chance that some of you shave with the old school safety razor, badger brush and shave soap?
July 13th 10 10:55 AM
by Tim Downie[_5_] Go to last post
1 522
Dill Pickles vs Sweet Gherkins: The Hydration Test by rms[_2_]
"One of the tests for lack of salt and dehydration is to sample dill pickle juice - if the pickle juice tastes like it came from sweet gherkins, your body needs the salt and electrolytes. Once the pickle juice tastes bitter and salty, you've had enough" Anyone know if this is valid advice? I...
July 11th 10 08:57 PM
by rms[_2_] Go to last post
0 529
Max heart rate formulas for women are wrong by I2Run
Parker Race:| | 220 minus you age has never been accurate. It goes down with the | check is in the mail as a myth or at least a **** poor measure for | about 95% of athletes. | | My theoretical max is 168 based on that formula. I hit 177 during a track | workout this past Tuesday morning. I agree,...
July 10th 10 09:22 PM
by Don Kirkman[_2_] Go to last post
1 526
Newbie Questions - Beginner Schedule / Muscle Soreness by Bobby
Hi there, I have semi-recently recoverd from a TTT operation on my right knee. Now I go back to running I'm taking things very slowly and cautiously. However, I am amazed at the amount of "DOMS" in my quads (im only running 3-4 miles, 3 times a week and at very slow pace.. week 2 now) My right...
July 8th 10 06:12 PM
by Bobby Go to last post
7 1,805
doubling up in 90 degree temps by outsideinmi
I finally seem like I have become used to the summer heat and I have felt relatively good and fairly strong running some doubles. Of course it is one thing running in 92 degree temps and low humidity ( which it was for most of the weekend ) versus heat and real wet air. It sure seems...
July 7th 10 01:51 AM
by outsideinmi Go to last post
0 579
Why does it take so long for legs to learn to run first 5 kms but next 5 kms is easier? by Michelle
In article , g h wrote: I mean when you are running 20 minutes you can only increase your run 2 minutes per week but when you are running 60 minutes you can increase your run 6 minutes per week...
July 5th 10 03:05 PM
by bj Go to last post
7 936
The ten percent rule by D Stumpus[_4_]
Ok, it's likely ok that if one is *easily* covering M miles a week (without feeling fatigued, sore, or having a proto-injury) that one can safely escalate the weekly distance by 10 percent. But it's not quite that simple. Here are a few things I'd add to that rule: 1. You can't just compound...
July 5th 10 01:40 AM
by I2Run Go to last post
1 786
Running advice from a trainer by Michelle
Found this in an email list. -- Michelle -Nobody really cares how fast you are running. All that matters is that you are. -Nobody really cares what you are wearing, you only need to be comfortable for yourself. Like a fancy jogging outfit from Nike is going to look good on anyone when they...
July 4th 10 04:50 PM
by Ken Go to last post
2 734
anyone racing this weekend? by I2Run
John Hurley wrote: | Nothing planned for me but several local options available sunday and | monday ... I ran a 4 miler today, 30+ seconds slower than last year. What a difference 3 weeks (and may be a 50K) can make? 3 weeks back, I finished ahead of top 2 females in a 5K 3 weeks back . Today,...
July 3rd 10 09:36 PM
by I2Run Go to last post
0 950
Training week ending June 27 2010 by I2Run
Pendejo wrote: | (I2, remind us - do you normally bounce back this |quick from a road marathon too? You've run them at different efforts, |some as training runs... your experiences with recovery vs. pace?) All HMs and full when I don't do them as *training run* take me couple of days. Means, I...
June 30th 10 09:21 PM
by I2Run Go to last post
0 1,007
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