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Ping Omelet by Bob Volkmer[_2_]
Hey Om :) This isn't you is it? http://www.smh.com.au/news/world/younger-every-day-boy-14-fools-cops/2009/01/27/1232818386517.html Bob
January 27th 09 03:58 AM
by Bob Volkmer[_2_] Go to last post
0 285
Overhead squats by Bob Volkmer[_2_]
Just to add some spice in these old bones I thought I would try overhead squats today. I read up and youtubed about them and took on board that it isn't easy and you need to start very light. I also noted that you need to get some good shoulder flexibility. Anyhow, I tried it with just an OLY...
January 27th 09 02:29 AM
by Steve Freides[_2_] Go to last post
4 407
looking for feedback on home gym exercise routine by Steve Freides[_2_]
wrote in message ... Greetings all! In the interest of maintaining regularity with respect to working out, I have set up a home gym and it's working out quite well. I've been at it regularly for 3...
(Multi-page thread 1 2 3 ... Last Page)
January 26th 09 07:10 PM
by Andrzej Rosa Go to last post
37 1,311
one of the bloodiest days for the Palestinians in 60 years by spodosaurus
jmoool wrote: snip As if Hamas, the government of Gaza, doesn't send people to board buses and blow up civilians. Instead, it uses children as human shields. Hamas is a terrorist organisation and a puppet of Iran. No point in crying foul when you provoke a lion and it takes a chunk out of you.
January 24th 09 04:00 PM
by spodosaurus Go to last post
0 499
Obama calls for new declaration of independence by Bob Myers
"." wrote in message ... Ted Kascinki was declaring war on the whole technological establishment, but Tim McVeigh was a patriot, fighting the out-of- control government. Tim showed great courage...
(Multi-page thread 1 2 3 ... Last Page)
75 2,012
Global Trade wrote: We are seeking for find sustainability in awareness to donations and sponsoring for leading our team to a advertisement paid professional division in elite sports to the achievement of higher scored goals for a coming 2010. We have also, this time find for to search...
January 22nd 09 08:52 PM
by Bob Volkmer[_2_] Go to last post
0 725
I have a question for the group by Bob Volkmer[_2_]
ed wrote: On Jan 19, 3:55 pm, wrote: On Jan 19, 12:44 pm, ed wrote: On Jan 17, 6:07 pm, wrote: I am wondering if anyone in this group has tried any of the Mark Rippetoe training routines? Any answers...
January 20th 09 10:29 AM
by Bob Volkmer[_2_] Go to last post
0 681
Dopamine Theory Aberrant Behavior. by [email protected]
On Sat, 17 Jan 2009 02:03:14 -0800 (PST), " wrote: "Multiple addictive, impulsive and compulsive behavioral propensities, such as severe alcoholism,cocaine, heroin, marijuana and nicotine use, glucose bingeing, pathological gambling, sex addiction,...
0 768
shoulder exercise questions- doing enough? by Andrzej Rosa
Dnia 2009-01-16 ed napisał(a): my current routine is seriously simple- the only weight exercises i do are bench press, bent over row, military press, and squat/deadlift. also do abs and pullups. i do a mon-wed-fri routine, with bench, rows, press everyday, and alternating squats and...
January 19th 09 09:56 PM
by Andrzej Rosa Go to last post
9 799
OT but a good read. :-) by Andrzej Rosa
Dnia 2009-01-09 Omelet napisał(a): From: http://www.policeone.com/patrol-issues/articles/1768824-P1-Exclusive-In- humor-there-is-truth/ Richard Fairburn Law Enforcement Firearms with Richard Fairburn P1 Exclusive: In humor, there is truth
(Multi-page thread 1 2 3)
January 19th 09 08:02 PM
by Jason Earl[_2_] Go to last post
28 2,254
Obama calls for new declaration of independence by Vito[_2_]
"Jujitsu Lizard" wrote If you feel the government is out of control ... lobby, get elected to congress or a lower political office, peacefully move for change, etc. Yup! And start by attending meetings of your favorite party during the 'off season'. That's where...
January 19th 09 01:36 PM
by Vito[_2_] Go to last post
0 643
Obama calls for new declaration of independence by Vito[_2_]
"." wrote Tim showed great courage as he stared at the video camera and died for what he believed in. Perhaps, but he was foolish because his action in fact solidified his enemies' position. BATF and FBI had perp'd a bunch of crimes including Waco and Ruby Ridge and the...
January 18th 09 12:21 PM
by Vito[_2_] Go to last post
0 731
Obama calls for new declaration of independence by The Older Gentleman[_2_]
Twibil wrote: On Jan 17, 8:06 pm, "S'mee" wrote: So tell me how does it fell to not only be one of the most hated losers of your generation BUT to realize you have been irrelivant your entire life? I mean really how do you do...
January 18th 09 08:19 AM
by The Older Gentleman[_2_] Go to last post
0 777
Obama calls for new declaration of independence by BrianNZ
.. wrote: On Jan 17, 2:30 pm, wrote: "What is required is a new declaration of independence, not just in our nation, but in our own lives -- from ideology and small thinking, prejudice and bigotry -- an appeal not to our easy instincts but to our 'better...
January 18th 09 01:48 AM
by BrianNZ Go to last post
0 884
Canadian Geese Must Die by ATP*
They obviously hate our freedoms. http://www.huffingtonpost.com/john-marshall/the-geese-fight-back_b_158625.html
January 18th 09 01:23 AM
by ATP* Go to last post
1 668
What are the best and most active non-newsgroup fitness discussion forums on the net ? by ATP*
www.bodyrecomposition.com "Nev" wrote in message ... As well as this great newsgroup, can anyone please give links to the best and most active (non-newsgroup) discussion forums on the net, relating ...
January 16th 09 09:03 PM
by David Go to last post
4 826
NASCAR: Sucking the meatpole of diversity, puts Jewish chap in charge. by [email protected]
http://www.amren.com/mtnews/archives/2009/01/siegel_the_righ.php Whatta farce! ted
0 592
One Advantage of a Cadaver Kidney by ATP*
http://www.newsday.com/news/local/crime/ny-likidn135997229jan13,0,2353581.story Man wants kidney back or $1.5 million
January 15th 09 05:03 AM
by Bob Volkmer[_2_] Go to last post
3 730
Milk: The New Sports Drink? by ATP*
Squats and Milk! This and a few other good articles on Lyle's site: http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html
January 15th 09 02:38 AM
by ATP* Go to last post
0 645
How do i get a good peak on my biceps by dawson
Any recomendations on a good peak? I have tried all types of workouts and can't get a good peak. What do you bros do to get your biceps to peak out? Thanks in advance -- --------------------------------- --- -- - Posted with NewsLeecher v3.9 Beta 9 Web @ http://www.newsleecher.com/?usenet
January 14th 09 09:21 PM
by Tom Anderson Go to last post
9 668
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