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Threads in Forum : Walking Forum Tools Search this Forum Feed Icon
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Working the upper body while walking by Don
I am not sure if this will help others, but I have found a very simple inexpensive way to work the upper body while walking. I use a pair of leather work gloves and some rope about 7' in length. As I am walking, I do presses (overhead, incline, regular, decline, etc) and
(Multi-page thread 1 2)
March 30th 17 09:40 AM
by Billy Pro Go to last post
14 11,952
Average step size by Your name
Hi, Does anybody know what the average step size is for a person who's 5'2"?
December 21st 13 01:04 PM
by Etikp Go to last post
9 9,304
Buying a treadmill (UK) by Marco
I would like to buy a treadmill in the UK (London). Which brands or models would you recommend? I need a sturdy one, preferrably one whose engine doesn't break down after a couple of weeks or so... Thanks, Marco
April 16th 05 07:33 PM
by NIN Go to last post
7 8,997
Reducing Bodyfat by RM
What is the right way of reducing body fat percentage for men? Some say more of strength training and little of cardio and others say more of cardio and little of strength training. I want to get in to some exercise program to reduce my BF% from 25% to less than 20%. I am confused on the...
(Multi-page thread 1 2 3 ... Last Page)
February 22nd 06 06:52 AM
by mush97 Go to last post
177 8,707
Treadmill advice needed by Steve Freides
wrote in message ... Hi, I am thinking about buying my first treadmill. My family and I are on a very, very tight budget and we are counting every penny so this is a huge decision for us and I...
(Multi-page thread 1 2)
September 11th 13 09:06 PM
by Helas Go to last post
13 8,652
Treadmill advice needed by Peter Clinch
wrote: I am thinking about buying my first treadmill. My family and I are on a very, very tight budget and we are counting every penny so this is a huge decision for us and I need some help in deciding which one to pick. If you're on a tight budget then don't buy a...
February 13th 15 03:21 PM
by BrianMTR Go to last post
8 7,734
Water is Life by Healthy Lifestyle
"One can live without food for more than a month, but it is impossible to survive without water for more than few days". * The origin of life - first cell born from sea water 3,500 million years ago * Our most important need after air * A human must replenish 3 litres of water every day * In a...
(Multi-page thread 1 2)
August 1st 13 11:14 AM
by jayditcher Go to last post
14 6,876
Lack of progress using elliptical trainer by [email protected]
I am 61 and in reasonbly good condition - trying to improve through regular exercise with my dr's concurrence. In addition to regular workouts on my Total Gym I spend 45 minutes daily on my elliptical trainer (Precor EFX) using variable resistance and pedaling backwards about half the time. I...
November 20th 13 12:02 AM
by Derevcere Go to last post
5 6,733
Nausea after walking by Matty77
I'm overweight and need to lose weight. I feel sick regularly but for the last 6 weeks I've been walking daily. I normally do 10-15 minuted normal walking speed. Did the walk tonight and near the end I felt sick as a dog and thought I was going to puke. This can't be normal. Dr says it's...
May 7th 15 12:10 AM
by Matty77 Go to last post
2 6,482
Seeking recommendations for a light weight GPS. by Spartan613
**"John Heitmuller." wrote in message ... Hi, does anybody have any recommendations for a light weight GPS device? Iím mostly concerned with knowing how far Iíve walked. Iím walking for fitness so I...
September 15th 14 08:52 PM
by Djoh3221 Go to last post
1 5,656
Pain under right shoulder blade when hiking/walking by John
Hello- I develop pain under my right shoulder blade when hiking or walking. Any ideas, suggestions or tips? Thanks, John
December 21st 13 01:02 PM
by Etikp Go to last post
5 5,133
Flat feet - sore knees by [email protected]
My flat feet seem to cause my knees to become sore if I do a lot of walking or stairs. I got custom made orthotics, which helped, but I still have the problem. I am afraid my knees will get too sore if I go on hikes more than 4 miles or so. I wonder if my shoes could be a problem. I wear wide...
January 5th 14 06:04 PM
by Pocelopolo Go to last post
4 5,020
Dallas Trekkers Walking Club Event by walktx
We did this event this past Saturday at North Park Mall. http://www.walktx.org/2016/Dallas/index.html This is an active club that not only hosts events but does group walks. Club webpage is dallastrekkers.org
February 15th 16 07:37 PM
by walktx Go to last post
0 5,019
Just starting out by Argent
Hi Folks I'm a 45 year old male. 5'8" and 280 lbs. Non smoker. I've just started walking after pretty much a lifetime of sitting on my ass, I'm taking it pretty slow to start but I don't have much experience to judge anything by. I was hoping somebody here could let me know if I'm even doing...
September 20th 13 03:24 PM
by Martin125 Go to last post
3 4,525
Is my walking technique effective? by d-bomb
I typically walk at a 15% incline going 4.1-4.5 mph on the treadmill for 20-30 minutes. I rack up 100 calories every five minutes but my body doesn't feel like its effective. The only change I've noticed is my legs getting smaller and more defined above my knees. Also, is it still considered a...
August 1st 13 11:17 AM
by jayditcher Go to last post
4 4,445
Two Questions health and treadmill by wickednag
I was recently diagnosed with heart problems, aortic valve stenosis moderate and pulmonary hypertension high side of moderate. I am a 55yr old woman who decided to try exercising more to increase my life span. I started out January 1 exercising on a Tony Little Gazelle with no results in 14...
August 22nd 14 01:28 AM
by Elvira18 Go to last post
1 4,394
ION (Bladez) vs Reebok Treadmill by Michael
Hi, I am planning on buying a treadmill for walking and possibly some jogging. I had a raincheck for an ION 7.9T which is made by Bladez, however, the place I'm buying from substituted this for a Reebok 3500C. Does anyone know anything about either of these? I checked out treadmilldoctor.com...
January 11th 14 09:10 PM
by Prekrasnoe Go to last post
1 4,230
trade in old workout dvds by oneamous
I came across Peerflix DVD Trading website in the summer and quite frankly it sucked at the time. I listed my old workout DVDs and nothing happened. The search function for the site was useless so I never could find DVDs to trade. Yesterday someone finally requested one of my DVDs and I logged back...
November 9th 14 09:10 AM
by oneamous Go to last post
0 4,226
Treadmill advice needed by In the Middle of the Pack
wrote: Hi, I am thinking about buying my first treadmill. I need to walk for about 30min on a daily basis to loose weight.
July 7th 08 04:19 AM
by In the Middle of the Pack Go to last post
0 4,148
Distance walking sandals? by Goldhammer
Hello! I go for 20k walks with a pack on, about twice per week. Presently I wear sandals without socks. That's how I prefer to do it. But there are limitations. I get blister formation and various other pains if I go more than 20 k in a single trip. I walk on bad road conditions: much of
(Multi-page thread 1 2 3)
August 14th 03 11:15 PM
by Walker Go to last post
20 3,923
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