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Threads in Forum : Aerobic Forum Tools Search this Forum Feed Icon
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Does weight lifting or cardio exercises speed weight loss? by Prisoner at War
On Feb 21, 2:02 am, wrote: Does weight lifting speed up weight loss quicker or does cardio exercises? Carido does -- but dieting helps most of all. You really can't burn enough calories to make up for a thousands of daily calories, unless maybe if you're Army...
(Multi-page thread 1 2 3 ... Last Page)
December 27th 13 12:43 AM
by coucouza Go to last post
84 18,937
80s aerobic tv show by Daniel[_2_]
Hi all, During the early 1980s there was an aerobics program on tv (USA). I believe it was a daily show and somewhat early in the morning, though I don't remember the specific time. It usually featured three (?) women doing aerobic exercise, one who was the lead and two followers. I think the...
June 14th 13 01:58 PM
by Iskrenne Go to last post
4 9,205
Review of the NordicTrack CX 995 Elliptical trainer by SBC
We recently purchased the NordicTrack CX 995 Elliptical, and we like it very much. It's solidly built, works very smoothly, and has a lot of useful features, including a wireless heart-rate monitor. It has one big flaw, in our opinion, in that you can't mute (or even reduce the volume of) the...
January 5th 14 05:18 PM
by Pocelopolo Go to last post
3 8,623
heart rate vs blood sugar by [email protected]
Hi, I've noticed that after about 30 minutes of heavy-hand exercise at around a 13 MET level, my heart rate seems "magically" to go up as much as 10 beats per minutes. That is, if I'm at 130 during the first 30 minutes, staying at the same level of exercise yields around 140, plus or minus, for...
(Multi-page thread 1 2 3 ... Last Page)
September 13th 12 05:50 AM
by markboucher Go to last post
49 8,486
How often should i do pushups and squats? by Jim Janney[_2_]
writes: Hello. How often should I do pushups and squats? I'm a thin guy; I don't intend to lose weight. I don't want to use equipment, I need calisthenic exercises I can do anywhere. I want to do them to ward against stiffness, and also to keep a toned body without...
December 27th 13 12:44 AM
by coucouza Go to last post
5 8,203
Any comments about the Essential XT4 elliptical? by ksoze
Finally got to try a few ellipticals at the local stores. Originally, I thought about the Eclipse 1000HR but the cheap feel and noise made me feel that it wouldn't be worth the money. I had heard good things about the Kettlers, but when I tried the Condor, I didn't like the foot pad pitch -- felt...
January 5th 14 05:38 PM
by Pocelopolo Go to last post
2 7,472
GM Diet program by [email protected]
http://www.iimahd.ernet.in/~jajoo/gmdiet.html I just came across this diet program. What do you guys think? thanks
(Multi-page thread 1 2 3 ... Last Page)
June 17th 13 05:42 PM
by Jolia Go to last post
42 7,395
Is heart rate a good measure of fat burning? by wizzywiz
Hello, there seems to be little consensus on which exercises burn how much fat. So, can I just measure the intensity of my calorie burning by monitoring my heart rate? Thanks....
(Multi-page thread 1 2 3 ... Last Page)
March 16th 07 04:09 PM
by Roger Zoul Go to last post
222 7,191
Reducing Bodyfat by RM
What is the right way of reducing body fat percentage for men? Some say more of strength training and little of cardio and others say more of cardio and little of strength training. I want to get in to some exercise program to reduce my BF% from 25% to less than 20%. I am confused on the...
(Multi-page thread 1 2 3 ... Last Page)
February 22nd 06 05:52 AM
by mush97 Go to last post
195 6,937
Does eating red meat increase our height/muscle mass? by Prisoner at War
On Dec 23, 6:35 am, dorsy1943 wrote: In his book, Nathan Pritikin answers that question and says it is not the protein, but the fat which makes people taller and heavier. But he says it is a trade off and you endanger your health with more fat. I do not know if...
May 30th 14 10:31 AM
by ricky Go to last post
4 6,519
Kathy Smith's Air Tech glider by KarenWorthin
It is so squeaky. I have tried putting some padding between the screws etc. Does anyone have a suggestion. Also tried oiling. Thanks Karen
December 27th 13 12:38 AM
by coucouza Go to last post
2 6,492
Fitness level and calories burned by Sasha
I wear a heart rate monitor when I exercise, and I check how many calories I have burned. About 6 months ago, I recorded the amount of calories I burn when doing a 1-hour advanced Tae-bo tape - it was 270 calories (I weight 104 lbs.). However, when I did the same tape yesterday, the number of...
(Multi-page thread 1 2 3 ... Last Page)
July 8th 04 09:50 PM
by Seth Breidbart Go to last post
65 5,601
$500 elliptical trainer recommendation by GRL
I bike 20 miles a day at 17-20 mph (pretty quick) during/summer/fall for exercise. Love it. However, winter is coming and that means snow and slush and that makes riding the bike a little tough. So I'm looking for an alternative for winter use. I've tried elliptical trainers (bikes) and they seem...
January 6th 14 01:57 PM
by Soglasire Go to last post
2 5,478
Treadmill headrush? by Help Me
I used a treadmill today for the first time. When I was done and walked off the treadmill, I felt a "headrush" -- a disorienting feeling. Is that normal? Or does it mean that I did something wrong? I walk and bike ride periodically. I tend to walk at 4 MPH on flat terrain.
January 11th 14 08:14 PM
by Prekrasnoe Go to last post
5 5,206
Polar Chest Strap on Precor Not Working by j
My aparment building just installed a new gym with Lifecycle treadmills and bikes and Precore Elyptical rainers. I have a Polar heart rate monitor and when I wear the strap it works great on the Lifecycle equipment but not at all on the Precor eliptcals. The elypticals do have the hand grips and...
January 11th 14 08:15 PM
by Prekrasnoe Go to last post
1 5,171
IQ-Sport Qruzer Spin Bike repair parts by Johnny Two Pedals
The local fitness center has a number of Qruzer spin bikes, manufactured / distrubuted by IQ-Sport (or Q-Sport), formerly of Santa Barbara CA. A few of these bikes are dead, and need repair parts. Unfortunately, IQ-Sport is out of business, leaving no forwarding address. Before I break out the...
January 6th 14 01:46 PM
by Soglasire Go to last post
1 5,055
Parts for Vitamaster Sports 89C Stationary Bike by MarkW
I just got a Vitamaster Sports 89C Stationary Bike at a yard sale. I know it's old and nothing fancy but for $5 I figured I can't go wrong. It works except for the digital readout for calories, speed, mileage, etc. I thought it may need a battery but it seems to work by a generator mounted on the...
January 6th 14 01:30 PM
by Soglasire Go to last post
1 4,778
aerobic exercise and blood pressure by DrollTroll
"joeu2004" wrote in message ... On Jul 8, 12:48 pm, val189 wrote: I heard that performing aerobic ex. after resistance work will lower the blood pressure raised by the...
December 27th 13 12:46 AM
by coucouza Go to last post
3 4,696
Slow Jogging - Weakened Heart - Why? by Nelson Win
At 48 I returned to slow jogging after a break of many years. I wanted to improve my low energy levels. I took it easily and slowly, following all medical advice as regards frequency and intensity (complied with Ken Cooper's recommendations to the t). Yet my heart was weakened by it. After 8...
(Multi-page thread 1 2 3 ... Last Page)
October 29th 03 06:04 AM
by Nelson Win Go to last post
60 4,640
Heart Rates: Am I doing myself harm? by daisho
Hi all, I've been doing a bit of a fitness thing on various machines that measures my heart rate at my Gym. I'm 37 years old, so: 220-37= 183, which gives a 90% heartrate of 165. I'm exercising regularly at rates higher than 165, and I feel fine. I tend
July 7th 03 09:48 PM
by Goran Tomaš Go to last post
2 4,377
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