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Search: Posts made by: Andrzej Rosa
Forum: Weights February 23rd 09, 12:27 PM Posted to misc.fitness.weights
Replies: 30
Views: 1,288
Posted By Andrzej Rosa
Airrosti, partial followup

Dnia 2009-02-23 Omelet napisał(a):
In article ,
Andrzej Rosa wrote:

Do not. Charles makes no sense here, and while I'm in my more or...
Forum: Weights February 22nd 09, 10:29 PM Posted to misc.fitness.weights
Replies: 30
Views: 1,288
Posted By Andrzej Rosa
Airrosti, partial followup

Dnia 2009-02-12 Omelet napisał(a):
In article ,
Charles wrote:

I'd keep my hands down also, and only weight one side at a time....
Forum: Weights February 12th 09, 09:36 AM Posted to misc.fitness.weights
Replies: 30
Views: 1,288
Posted By Andrzej Rosa
Airrosti, partial followup

Dnia 2009-02-10 Omelet napisał(a):
In article ,
Andrzej Rosa wrote:

I'm still tossing that concept around right now. The fact that...
Forum: Weights February 10th 09, 08:39 PM Posted to misc.fitness.weights
Replies: 30
Views: 1,288
Posted By Andrzej Rosa
Airrosti, partial followup

Dnia 2009-02-10 Omelet napisał(a):
In article ,
Andrzej Rosa wrote:

I'm not convinced. Let's put it this way - If I was in Om's...
Forum: Weights February 10th 09, 08:37 PM Posted to misc.fitness.weights
Replies: 30
Views: 1,288
Posted By Andrzej Rosa
Airrosti, partial followup

Dnia 2009-02-10 Steve Freides napisał(a):
"Andrzej Rosa" wrote in message
...
[...]
I looked him up. While I don't personally care...
Forum: Weights February 10th 09, 11:19 AM Posted to misc.fitness.weights
Replies: 30
Views: 1,288
Posted By Andrzej Rosa
Airrosti, partial followup

Dnia 2009-02-10 Steve Freides napisał(a):
"Andrzej Rosa" wrote in message
...
[...]
So, I assume I didn't understand what you were...
Forum: Weights February 10th 09, 01:23 AM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-09 Charles napisał(a):
On Mon, 9 Feb 2009 15:00:14 +0100, Andrzej Rosa
wrote:

[...]
You might have been wrong, but that's not the problem. You were...
Forum: Weights February 10th 09, 12:39 AM Posted to misc.fitness.weights
Replies: 30
Views: 1,288
Posted By Andrzej Rosa
Airrosti, partial followup

Dnia 2009-02-09 Steve Freides napisał(a):
"Omelet" wrote in message
...
[...]
The treatment is not painless, but...
Forum: Weights February 9th 09, 03:00 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-09 Charles napisał(a):
On Mon, 9 Feb 2009 11:45:28 +0100, Andrzej Rosa
wrote:

[...]
*Your* tactic is clear. First you blow up for no reason, then you...
Forum: Weights February 9th 09, 11:45 AM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-08 Charles napisał(a):
On Sun, 8 Feb 2009 22:11:48 +0100, Andrzej Rosa
wrote:

[...]
I think he would you know; it wouldn't be the first time he has been
...
Forum: Weights February 8th 09, 10:11 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-08 Charles napisał(a):
On Sun, 8 Feb 2009 17:39:04 +0100, Andrzej Rosa
wrote:

[...]
There must be a reason for him blowing
up all of a sudden, he wouldn't...
Forum: Weights February 8th 09, 05:39 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-08 Steve Freides napisał(a):
"Charles" wrote in message
...
[...]
Which confirms what I suspected, not that it needs...
Forum: Weights February 8th 09, 10:09 AM Posted to misc.fitness.weights
Replies: 0
Views: 388
Posted By Andrzej Rosa
Ice bags...

Dnia 2009-02-07 Omelet napisał(a):
are a wonderful thing!

How about your new chiro? You wrote that initially it was very painful,
but you had hopes it will help later on. Did it?

--
Andrzej...
Forum: Weights February 8th 09, 10:06 AM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-07 Charles napisał(a):
On Sat, 7 Feb 2009 23:27:38 +0100, Andrzej Rosa
wrote:

I'm either wrong or obvious. Sorry, but you can't have both.

Quite so...
Forum: Weights February 8th 09, 09:03 AM Posted to misc.fitness.weights
Replies: 0
Views: 269
Posted By Andrzej Rosa
Critique my schedule

Dnia 2009-02-07 napisał(a):
Hi all, I would appreciate some feedback on my schedule. I am pretty
time constrained, so I am trying to develop a short yet complete 3 day
...
Forum: Weights February 7th 09, 11:27 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-07 Charles napisał(a):
On Sat, 7 Feb 2009 04:51:33 +0100, Andrzej Rosa
wrote:

That is quite silly and just stating the obvious. You are either not
...
Forum: Weights February 7th 09, 05:24 AM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-06 Jason Earl napisał(a):
Andrzej Rosa writes:
[...]
I wouldn't recommend it at all, actually. For me Tabatas are the kind
of protocol which looks blimey on...
Forum: Weights February 7th 09, 04:51 AM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-06 Charles napisał(a):

You may do that, but you'll still be as hungry as if you decreased your
calorie intake more and exercised less, so what's the point of this
whole...
Forum: Weights February 6th 09, 07:19 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-06 Charles napisał(a):
On Fri, 6 Feb 2009 15:31:09 +0100, Andrzej Rosa
wrote:

It really does not work that way. If energy expense equaled deficit in
real...
Forum: Weights February 6th 09, 04:24 PM Posted to misc.fitness.weights
Replies: 0
Views: 289
Posted By Andrzej Rosa
No DOMS - not working hard enough?

Dnia 2009-02-05 napisał(a):
Those of you that have been working out regularly for a while now, do
you still experience DOMS? I feel like I push myself pretty hard but
I...
Forum: Weights February 6th 09, 03:52 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-06 Tom Anderson napisał(a):
On Fri, 6 Feb 2009, Andrzej Rosa wrote:

I wouldn't recommend it at all, actually. For me Tabatas are the kind
of protocol which looks blimey on...
Forum: Weights February 6th 09, 03:43 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-06 Charles napisał(a):
On Fri, 6 Feb 2009 14:02:57 +0100, Andrzej Rosa
wrote:

Sure. You can simply measure distance or count reps. The energy
expense will...
Forum: Weights February 6th 09, 03:31 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-06 Charles napisał(a):
On Fri, 6 Feb 2009 03:13:19 -0800 (PST),
wrote:

Charles....to be straight with you, it all comes down to how much you
put in...
Forum: Weights February 6th 09, 02:52 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-06 Charles napisał(a):
On Thu, 05 Feb 2009 17:51:13 -0700, Jason Earl
wrote:

I do overhead presses, swings, goblet squats, pistols, pushups,...
Forum: Weights February 6th 09, 02:02 PM Posted to misc.fitness.weights
Replies: 53
Views: 3,303
Posted By Andrzej Rosa
Multiple Workout Sessions

Dnia 2009-02-05 Charles napisał(a):

Does anyone have a view on multiple workout sessions for sedentary
hectically busy office people who are obese, unfit, and really need to
exercise - but...
Showing results 1 to 25 of 100

 
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