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Search: Posts made by: Stephanie Ingram
Forum: Walking April 11th 13, 08:54 AM
Replies: 1
Views: 1,942
Posted By Stephanie Ingram
Good stable and balanced pace not to slow and 30...

Good stable and balanced pace not to slow and 30 - 40 minutes is OK.
Forum: General April 11th 13, 08:46 AM
Replies: 4
Views: 1,800
Posted By Stephanie Ingram
I love HEED SPORTS DRINK...:)

I love HEED SPORTS DRINK...:)
Forum: Swimming April 10th 13, 09:08 AM
Replies: 21
Views: 15,084
Posted By Stephanie Ingram
The best way to burn this excess fat is to...

The best way to burn this excess fat is to maximize and exploit your caloric burn during each exercise.
Forum: Swimming April 9th 13, 09:33 AM
Replies: 18
Views: 6,028
Posted By Stephanie Ingram
Swimming is cool and calm but it takes more to...

Swimming is cool and calm but it takes more to work out the right muscles and strength. Thatís because your-chest muscles can do a lot extra than push things away.
Forum: Aerobic April 9th 13, 09:31 AM
Replies: 84
Views: 20,482
Posted By Stephanie Ingram
Cardio glow additional calories during the...

Cardio glow additional calories during the exercise, but weight-lifting builds more
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