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Search: Posts made by: miko
Forum: Aerobic February 28th 08, 07:09 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 85
Views: 15,452
Posted By miko
Does weight lifting or cardio exercises speed weight loss?

On Feb 24, 6:44 pm, "Homer Simpson"
wrote
This is also why arobic exercise is more effective after weight training.
The weight training burns up the glycogen stores...
Forum: Weights February 28th 08, 07:09 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 78
Views: 3,161
Posted By miko
Does weight lifting or cardio exercises speed weight loss?

On Feb 24, 6:44 pm, "Homer Simpson"
wrote
This is also why arobic exercise is more effective after weight training.
The weight training burns up the glycogen stores...
Forum: Running February 28th 08, 07:09 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 1,353
Posted By miko
Does weight lifting or cardio exercises speed weight loss?

On Feb 24, 6:44 pm, "Homer Simpson"
wrote
This is also why arobic exercise is more effective after weight training.
The weight training burns up the glycogen stores...
Forum: Aerobic February 28th 08, 01:30 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 85
Views: 15,452
Posted By miko
Does weight lifting or cardio exercises speed weight loss?

IN TERMS OF LOSING WEIGHT...
since aerobics is all about pacing in the sense that there is a
constancy of motion and thus heartrate, should one try to acheive this
"constant state" of activity when...
Forum: Weights February 28th 08, 01:30 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 78
Views: 3,161
Posted By miko
Does weight lifting or cardio exercises speed weight loss?

IN TERMS OF LOSING WEIGHT...
since aerobics is all about pacing in the sense that there is a
constancy of motion and thus heartrate, should one try to acheive this
"constant state" of activity when...
Forum: Running February 28th 08, 01:30 PM Posted to misc.fitness.weights,rec.running,misc.fitness.aerobic,alt.support.diet
Replies: 75
Views: 1,353
Posted By miko
Does weight lifting or cardio exercises speed weight loss?

IN TERMS OF LOSING WEIGHT...
since aerobics is all about pacing in the sense that there is a
constancy of motion and thus heartrate, should one try to acheive this
"constant state" of activity when...
Forum: Aerobic February 28th 08, 01:20 PM Posted to misc.fitness.aerobic
Replies: 1
Views: 722
Posted By miko
"cardio zone" vs. "fat burn zone" in aerobic equipment

i have a question...on every cardio machine there is a "fat burning"
and "cardio" range. the fat burning range has a lower heartrate than
the cardio range. i believe it's something like 90-120 for...
Showing results 1 to 7 of 7

 
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