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Search: Posts made by: Bob Volkmer[_2_]
Forum: Weights April 23rd 10, 10:12 AM Posted to misc.fitness.weights
Replies: 4
Views: 330
Posted By Bob Volkmer[_2_]
A good read.

http://www.jissn.com/content/7/1/7
Forum: Weights April 10th 10, 09:40 AM Posted to misc.fitness.weights
Replies: 50
Views: 988
Posted By Bob Volkmer[_2_]
Renwed call for moderation of this group

On 6/04/2010 7:36 AM, Noriek wrote:
Hi all,

I've not posted or even lurked in this group for the last six months but
i've been in and out of here for a few years now, on and off. Each time...
Forum: Weights March 1st 10, 11:57 PM Posted to misc.fitness.weights
Replies: 1
Views: 182
Posted By Bob Volkmer[_2_]
Fifi is not happy

On 1/03/2010 9:11 AM, Curt wrote:
On Feb 28, 6:35 am, wrote:
he is a terrier - now 4 years old - he is always looking for food and we
have been giving in to...
Forum: Weights February 1st 10, 07:04 AM Posted to misc.fitness.weights
Replies: 4
Views: 293
Posted By Bob Volkmer[_2_]
Frequency of training for strength v hypertrophy?

On 1/02/2010 6:08 AM, Ray wrote:
Is it possible to train for strength more frequently than it is to train
for hypertrophy without it being counter productive? I read that
training for...
Forum: Weights December 30th 09, 02:10 AM Posted to misc.fitness.weights
Replies: 3
Views: 245
Posted By Bob Volkmer[_2_]
Lats, Military Press

On 30/12/2009 1:57 AM, Steve Freides wrote:
Bob Volkmer wrote:
How much does a shoulder workout enlist the lats? I did 30 mins of
shoulder early today. Military press, seated press, upright...
Forum: Weights December 29th 09, 08:59 AM Posted to misc.fitness.weights
Replies: 3
Views: 245
Posted By Bob Volkmer[_2_]
Lats, Military Press

How much does a shoulder workout enlist the lats? I did 30 mins of
shoulder early today. Military press, seated press, upright row, cable
fluff. I had to return to the gym some hours later to pay...
Forum: Weights November 1st 09, 06:31 AM Posted to misc.fitness.weights
Replies: 2
Views: 395
Posted By Bob Volkmer[_2_]
Put that Barbell Down!

On 1/11/2009 9:51 AM, ATP* wrote:
Barbells and dumbbells are now obsolete.....

http://www.youtube.com/user/ShakeWeightTV#p/u/1/Xk8xqgmnNnI



LOL. But I wonder where you are meant to place it...
Forum: Weights September 17th 09, 09:01 AM Posted to misc.fitness.weights
Replies: 10
Views: 473
Posted By Bob Volkmer[_2_]
A squat/deadlift dilemma

On 17/09/2009 4:27 PM, Bob Volkmer wrote:
On 17/09/2009 12:56 PM, gemjack wrote:
On Wed, 16 Sep 2009 21:17:46 -0400, "Steve
wrote:

...
Forum: Weights September 17th 09, 08:57 AM Posted to misc.fitness.weights
Replies: 10
Views: 473
Posted By Bob Volkmer[_2_]
A squat/deadlift dilemma

On 17/09/2009 12:56 PM, gemjack wrote:
On Wed, 16 Sep 2009 21:17:46 -0400, "Steve
wrote:

wrote in message
...
Forum: Weights September 16th 09, 12:34 PM Posted to misc.fitness.weights
Replies: 2
Views: 244
Posted By Bob Volkmer[_2_]
Barbell vs dumbbell shoulder press.

I am puzzled about the "feeling" of doing BB Military press versus
seated DB shoulder press. I can do my three sets of say 60 kg BB
Military press and struggle on the 8th rep of the 3rd set. Doing...
Forum: Weights September 4th 09, 10:24 AM Posted to misc.fitness.weights
Replies: 0
Views: 204
Posted By Bob Volkmer[_2_]
Squat, but not too much.

http://www.abc.net.au/news/stories/2009/09/04/2676609.htm?section=justin
Forum: Weights August 18th 09, 09:35 AM Posted to misc.fitness.weights
Replies: 11
Views: 624
Posted By Bob Volkmer[_2_]
dead lifts

On 18/08/2009 7:31 AM, Keith wrote:
In ,
"Steve wrote:

"Sam the wrote in message
...
Forum: Weights July 22nd 09, 12:42 PM Posted to misc.fitness.weights
Replies: 0
Views: 170
Posted By Bob Volkmer[_2_]
Follow up on Jasons reply due to google being annoying

On 22/07/2009 5:58 PM, Uncle bob wrote:
On 21 jul, 22:46, Jason wrote:

Good to hear from you Pete.

Good to hear from you too.

Did you manage to...
Forum: Weights July 21st 09, 11:46 AM Posted to misc.fitness.weights
Replies: 6
Views: 199
Posted By Bob Volkmer[_2_]
Deadlift sets?

On 21/07/2009 4:40 PM, Uncle bob wrote:
On 20 jun, 20:36, wrote:

I have recently been doing snatch grip deadlifts, 5 reps x 5
sets. The fifth rep on each...
Forum: Weights July 17th 09, 11:49 AM Posted to misc.fitness.weights
Replies: 0
Views: 257
Posted By Bob Volkmer[_2_]
Today's KB workout

I got serious with trying out Kettlebells todays after messing with
lower weight and form here and there for some weeks. Today, with the
help of a partner, I went at it for 30 minutes, 12 kg -...
Forum: Weights July 3rd 09, 11:01 AM Posted to misc.fitness.weights
Replies: 11
Views: 341
Posted By Bob Volkmer[_2_]
Confession

On 3/07/2009 4:14 AM, Steve Freides wrote:
"Bob wrote in message
...
On 2/07/2009 6:13 AM, Steve Freides wrote:
...
Forum: Weights July 2nd 09, 11:02 AM Posted to misc.fitness.weights
Replies: 11
Views: 341
Posted By Bob Volkmer[_2_]
Confession

On 2/07/2009 6:13 AM, Steve Freides wrote:
"Bob wrote in message
...
My gym has acquired a few kettlebells. They keep...
Forum: Weights July 2nd 09, 10:58 AM Posted to misc.fitness.weights
Replies: 11
Views: 341
Posted By Bob Volkmer[_2_]
Confession

On 2/07/2009 7:49 AM, Just Plain Burr wrote:
"Bob wrote in message
...
My gym has acquired a few kettlebells. They keep...
Forum: Weights July 1st 09, 11:17 AM Posted to misc.fitness.weights
Replies: 11
Views: 341
Posted By Bob Volkmer[_2_]
Confession

My gym has acquired a few kettlebells. They keep them in the personal
training area but in the last few days, as I leave the gym, I have snuck
in and tried them. Having looked at some youtube to...
Forum: Weights July 1st 09, 11:12 AM Posted to misc.fitness.weights
Replies: 27
Views: 846
Posted By Bob Volkmer[_2_]
should I worry about eating too many eggs?

On 1/07/2009 6:30 AM, Keiron wrote:
On Tue, 30 Jun 2009 12:24:43 -0500, Omelet wrote:

In article
,
Misanthropic...
Forum: Weights June 17th 09, 11:49 PM Posted to misc.fitness.weights
Replies: 9
Views: 243
Posted By Bob Volkmer[_2_]
OK, Monday Morning.

On 17/06/2009 3:18 PM, Just Plain Burr wrote:
"Just Plain wrote in message
...
Off your Donkey, lets push some...
Forum: Weights May 23rd 09, 01:01 PM Posted to misc.fitness.weights
Replies: 34
Views: 710
Posted By Bob Volkmer[_2_]
Wondering

On 23/05/2009 6:23 PM, Just Plain Burr wrote:
"Jason Earl"
I'd be happy to change up my strenght routine if you thought it would be
more effective at helping me reach my goals of increasing...
Forum: Weights May 23rd 09, 12:58 PM Posted to misc.fitness.weights
Replies: 34
Views: 710
Posted By Bob Volkmer[_2_]
Wondering

On 23/05/2009 5:45 PM, Charles wrote:
On Fri, 22 May 2009 23:00:10 -0600, Jason Earl
wrote:

"Just Plain writes:

Jason,
...
Forum: Weights May 10th 09, 11:54 AM Posted to misc.fitness.weights
Replies: 7
Views: 538
Posted By Bob Volkmer[_2_]
An exchange of emails about a gym membership

On 10/05/2009 6:28 PM, Omelet wrote:
In ,
wrote:

snipped for space

DO NOT EMAIL ME...
Forum: Weights May 4th 09, 11:43 AM Posted to misc.fitness.weights
Replies: 37
Views: 674
Posted By Bob Volkmer[_2_]
I wont change my mind

On 4/05/2009 7:08 PM, David wrote:
wrote in message
...
On Sun, 03 May 2009 20:45:42 -0400, Alfred Matej
...
Showing results 1 to 25 of 100

 
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