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Search: Posts made by: The Baron
Forum: General May 1st 12, 11:18 PM
Replies: 6
Views: 1,648
Posted By The Baron
I would recommend the bodybuilding diet you can...

I would recommend the bodybuilding diet you can find this on www.tbpt.co.uk there you will find such useful information about rep speed, muscle fibres, rep cadence, dieting, abdominals work and why...
Forum: General May 1st 12, 11:33 AM
Replies: 6
Views: 1,648
Posted By The Baron
There is a good bodybuilding diet on the site...

There is a good bodybuilding diet on the site www.tbpt.co.uk but yes, anything with nuts is good. Most of us are at work lunch until training time so get hungry mid-afternoon. If only we could all...
Forum: General April 26th 12, 10:14 PM
Replies: 6
Views: 1,648
Posted By The Baron
Anything with protein. Get a protein bar from...

Anything with protein. Get a protein bar from the gym. I used to have a sandwich before training of banana and honey and a few nuts. Try that a few nuts are great before training
Forum: General April 26th 12, 10:11 PM
Replies: 5
Views: 7,471
Posted By The Baron
momentum, another discussion i found on...

momentum, another discussion i found on www.tbpt.co.uk the swing upwards leaning back, pointing the feet into the air, oh okay I can't explain it well enough to satisfy me
Forum: General April 26th 12, 10:09 PM
Replies: 5
Views: 7,471
Posted By The Baron
Great site. Now for those people doing weight...

Great site. Now for those people doing weight training they would normally work up to 10 reps for building muscle size, why not do that for the abdominals. The only thing that stops one doing that...
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