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Old August 23rd 12, 11:48 AM
hashimwatson hashimwatson is offline
Junior Member
First recorded activity by FitnessBanter: Aug 2012
Posts: 8

If you go back to eating unhealthily after a few weeks or months of the diet, then you'll gain your weight back eventually. It's usually quite hard for someone to change their whole diet and stick to it.
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