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Old August 29th 12, 11:37 PM
scalleywag scalleywag is offline
Junior Member
First recorded activity by FitnessBanter: Aug 2012
Posts: 6

Originally Posted by marshag View Post
hi im new on here i have recently invested in a ellipital cross trainer to get fit and burn some fat im currently doin 20-25 mins on this between 3-4 days a week is this long enough and also should i start on an empty stomach to burn fat straight away.

id also like to add to this exercise i havnt got the room for weights so i was thinking of getting resistance bands to build some muscle but dont know what brand to buy and suggestions
Honestly a good set of adjustable dumbbells would be perfect for you. They won't take up space like a barbell would. You could start out with a 2 day per week routine to ease in to it and you might be surprised by how many calories you burn doing some compound exercises.
Check out my site for some good dumbbell workout routines