Originally Posted by marshag
hi im new on here i have recently invested in a ellipital cross trainer to get fit and burn some fat im currently doin 20-25 mins on this between 3-4 days a week is this long enough and also should i start on an empty stomach to burn fat straight away.
id also like to add to this exercise i havnt got the room for weights so i was thinking of getting resistance bands to build some muscle but dont know what brand to buy and suggestions
Honestly a good set of adjustable dumbbells would be perfect for you. They won't take up space like a barbell would. You could start out with a 2 day per week routine to ease in to it and you might be surprised by how many calories you burn doing some compound exercises.