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Old August 23rd 04, 04:34 AM
Wayne S. Hill
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Ehsan Ardabili Maleki wrote:

I've been working out seriously for over a year now and I
have gotten to be very cut (all the muscles show) but my
body size is not too big. I don't want to become too big but
i would not mind gaining 10 or 15 pounds to become 150 lb.
or so. What types of things could i do to achieve this?

Eat more (making sure you get enough protein).
Continue lifting heavy weights.