Thread: Shrug Question
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Old February 13th 04, 05:19 AM
Lyle McDonald
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Default Shrug Question

Bruce wrote:

I usually shrug with an olympic bar in the squat rack. I saw a guy the
other day doing the same thing but picking up the bar behind his back and
shrugging it up behind his ass. What is the point of that?

you don't have to worry about the bar hitting your dick.