I'm new to the forum, but have been lifting for a while. Any way I
have a question about bench pressing. I know that if you use a arch
when you bench you can lift alot more. My question is will i get a
better work out by arching or by not arching? thanks
You can arch, but always keep your butt on the bench. If the butt comes off
the bench, you're arching too much. And Hobbes knows more about this stuff
than all of us in this thread, so listen to his advice over the rest of us.