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Old August 6th 06, 12:38 PM posted to
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Default bench press and overhead press question

"Pez D Spencer" schreef:

my question is this: how hard does the straight bar flat bench hit the
shoulder musculature? i know it hits my front delts hard, but does it
hit the side delts?

I am pretty sure, yes.

It seems almost impossible to hit the front delts without hitting the
medials, especially in pressing movements.