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Old February 28th 08, 06:09 PM posted to,rec.running,,
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Default Does weight lifting or cardio exercises speed weight loss?

On Feb 24, 6:44 pm, "Homer Simpson"
This is also why arobic exercise is more effective after weight training.
The weight training burns up the glycogen stores so that when you do your
arobic work you go right into burningfatfor fuel.

if i start doing weights before aerobic exercises should i move from
one weight regimen to another without stopping. i mean,,,there's a
constancy of activity when one does aerobic workouts,,,,should i
strive for this "continual activity" mode when i do weights prior to
aerobics as well, or does it not matter?