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  #18  
Old August 21st 12, 04:06 AM
hello sunshine hello sunshine is offline
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First recorded activity by FitnessBanter: Aug 2012
Posts: 4
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Quote:
Originally Posted by claire View Post
I am currently on a diet and eating healthily but am not noticing
results -is exercising 4/5times a week for half hour each day enough?
I think that is not enough. Remember, to lose weight or lose body fat, you must use more calories than you eat by controlling your food intake and/or increasing your exercise routine.