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Old April 4th 13, 03:35 PM
Adrien8100 Adrien8100 is offline
Junior Member
First recorded activity by FitnessBanter: Apr 2013
Posts: 3

Swimming is an activity that burns lots of calories, is easy on the joints, helps your weight, makes muscular strength and stamina, improves heart fitness, great down you off and refreshes you in the summer time.

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Last edited by Adrien8100 : November 9th 13 at 07:18 AM.