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Old January 27th 05, 09:05 PM
im2manly im2manly is offline
Junior Member
First recorded activity by FitnessBanter: Jan 2005
Posts: 11
Question Bench Press question

Hi guys,
I'm new to the forum, but have been lifting for a while. Any way I have a question about bench pressing. I know that if you use a arch when you bench you can lift alot more. My question is will i get a better work out by arching or by not arching? thanks