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Old January 28th 05, 04:12 AM
Hobbes
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In article , im2manly
wrote:

Hi guys,
I'm new to the forum, but have been lifting for a while. Any way Ihave

a question about bench pressing. I know that if you use a archwhen you
bench you can lift alot more. My question is will i get abetter work out
by arching or by not arching? thanks-- im2manly

Define 'better workout'.

--
Keith