Originally Posted by marshag
hi im new on here i have recently invested in a ellipital cross trainer to get fit and burn some fat im currently doin 20-25 mins on this between 3-4 days a week is this long enough and also should i start on an empty stomach to burn fat straight away.
id also like to add to this exercise i havnt got the room for weights so i was thinking of getting resistance bands to build some muscle but dont know what brand to buy and suggestions
You've already received some good advice her. The only thing I would add is that high intensity interval training is very effective in achieving your goals. So, your elliptical trainer is fine. You can do short intervals of high intensity mixed in with strength exercises that everyone's recommending.