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Old September 10th 03, 02:02 AM
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Default Couple of newbie questions on routine substitutes

"Hoff" wrote in message
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You can mimic seated calf pretty well with just the rack and bench. I use
an old folded over piece of carpet across my thighs. Set the bar on the
safety bars, set a little lower than knee height when seated on the end of
the bench. Put your feet on some blocks or whatever, and roll the bar up

your thighs.


Whoah, that's a great idea.
I was looking at an alternative to Single Leg Calf Raises for my next HST
cycle so this comes along at just thr right time.

Kudos Hoff



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