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Old September 10th 03, 03:02 AM
Rastarr
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Default Couple of newbie questions on routine substitutes


"Hoff" wrote in message
news:9jp7b.404818$o%[email protected]

snip
You can mimic seated calf pretty well with just the rack and bench. I use
an old folded over piece of carpet across my thighs. Set the bar on the
safety bars, set a little lower than knee height when seated on the end of
the bench. Put your feet on some blocks or whatever, and roll the bar up

on
your thighs.

Hoff


Whoah, that's a great idea.
I was looking at an alternative to Single Leg Calf Raises for my next HST
cycle so this comes along at just thr right time.

Kudos Hoff

Cheers
Martin


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