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Old September 20th 13, 03:01 PM
Martin125 Martin125 is offline
Junior Member
 
First recorded activity by FitnessBanter: Sep 2013
Posts: 6
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Do exercise at least 5 times a week for minimum 30 minutes daily to get help in your weight loss purposes.
Do focus on high intensity cardio and do your routine workout in morning time for the quick results.

To improve the fitness

Last edited by Martin125 : October 10th 13 at 03:35 PM.