(how much exercise is advisable to do a week to lose weight)
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March 11th 14, 06:26 AM
First recorded activity by FitnessBanter: Mar 2014
Originally Posted by
I am currently on a diet and eating healthily but am not noticing
results -is exercising 4/5times a week for half hour each day enough?
Much better if you are exercising in an hour or 2 hours.
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