"John" wrote in message
I develop pain under my right shoulder blade when hiking or walking. Any
ideas, suggestions or tips?
I used to have some pain in my neck and shoulder area until I read that
keeping the arms at
a 90 degree angle would help swelling. I was having a good bit of swelling.
I started holding
my arms basically the same way you would if you were running, with the same
It stopped the swelling as well as the neck and shoulder pain. I think for
me it had something
do do with posture.