On Thu, 1 Feb 2018 06:11:38 +0100, JMFIT
I am trying to do it everyday but because of my job
schedule I can only walk every other day.
I try to include short walks in my everyday routine -- enough of them
When I park at a supermarket, instead of looking for a place near the
door, I look for a place where I'm not likely to have anyone parked
close when I back out, or a place where I can pull in from the back
and not have to back the car. Then I always return the cart to the
store instead of the corral.
I probably took a two-mile walk yesterday: I had a check to cash, and
walked to the bank.
Going out of my way to use staircases helps some.
joy beeson at comcast dot net