"Keith Hobman" wrote
How is training to failure not a worthwhile technique? I have never
heard this before. I have always read, heard, and just plain knew in
my heart that performing a set until you just can't do another rep was
the best way to stimulate muscle growth.
What are the physiological mechanisms that make this the most effective
method for hypertrophy?
Keith, don't you know better?
You are asking for FACTS to back up a popluar myth.
This could get downright entertaining.