View Single Post
  #2  
Old October 17th 11, 06:31 AM posted to misc.fitness.weights
Jim Janney[_2_]
external usenet poster
 
Posts: 477
Default Training Week Ending 10/16/2011

"Steve Freides" writes:

Everyone, here's your chance to tell us the walk you walk - post your
training goals and your workouts for the past week.


I like doing light/medium/heavy workouts three times a week, but I'm not
really doing full body workouts at the moment. So I tried a slightly
different approach this week, suggested by reading

http://www.t-nation.com/portal_inclu...10-645-03.html

Hips are improving, still not completely healed.

Monday
pullups 2x10
wall handstand 2 x 60 seconds

Tuesday
pullups 2x10
wall handstand 2 x 60 seconds

Thursday
pullups 2x10
wall handstand 2 x 60 seconds

Friday
pullups 2x10

Saturday
pullups 2x10
wall handstand 2 x 60 seconds

--
Jim Janney