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Old December 11th 11, 09:34 PM posted to misc.fitness.weights
ATP
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Default Underwater Kettlebell Drills


"Steve Freides" wrote in message
...
ATP wrote:
http://www.youtube.com/watch?v=63Jrm...eature=related


We still use treading water while holding a 10 lb. rubber-covered brick as
part of lifeguard training.

The rest of those are, I guess, good for getting over your fear of being
underwater. I'm sure doing the lifts underwater is different but I'm not
sure it's particularly more or less productive - if anyone has any
insights on that I'd love to hear them.

I think that's the idea, and to get someone used to doing something
underwater in case they got pulled under water and trapped by their lines.