(how much exercise is advisable to do a week to lose weight)
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September 20th 13, 02:01 PM
First recorded activity by FitnessBanter: Sep 2013
Do exercise at least 5 times a week for minimum 30 minutes daily to get help in your weight loss purposes.
Do focus on high intensity cardio and do your routine workout in morning time for the quick results.
To improve the fitness
Last edited by Martin125 : October 10th 13 at
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