Nordic Track Settings
I have now heard that, with settings that
high, I might not be doing "aerobic" exercise after all, but anaerobic
exercise, and that sustained anaerobic activity isn't healthy and does
more harm than good. How do I know whether what i'm doing is aerobic?
Test your pulse during training, if under 75-80 % of your max itīs
probley aerobe training, but if your primary goal is to burn calories
does it matter if itīs anarobe or aerobe ?