"mikem" wrote in message
What is the problem with Smith Machines? The one at my club seems
fairly new and the safety stops are intact.
I've never heard either way about the benefits of Smith Machines. The
attraction for me is that I could do Bench Press & Overhead Press-type
exercizes safely by myself.
Your chances of getting answered are considerably lessened if you top post.
Google this. It has been discussed to death.
The steel governed bar path has considerable opportunity to damage soft