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Old February 2nd 19, 11:05 AM
Emilyvi Emilyvi is offline
Junior Member
First recorded activity by FitnessBanter: Dec 2018
Posts: 10

Originally Posted by JMFIT View Post
Hi Joe, have you tried Pilates Reformer or Supreme Pilates Pro machines? These are machines that you can use to perform pilates exercises. This means exercises that you do to strengthen your co lower body part which is your torso that covers your stomach, back and hip muscles. I suggest you make a research about Pilates Exercise and find out if this will help you.
Have you talked to a doctor? He can recommend you some special exercises for that too.