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Old December 14th 04, 09:40 AM
David
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"John HUDSON" wrote in message
...
On Tue, 14 Dec 2004 03:44:15 GMT, "David Cohen"
wrote:


"David" wrote
"John M. Williams" wrote
"David" wrote:
wrote:
Greetings


[.....]

The benefit of the Bioflex is that you hang by your upper legs - you can
get max traction and it basically only hits your spine - plus you can
exercise in a safe way with legs bent - for doing ab crunches and back
extensions which the other machines don;t allow.


Inverted crunches are completely safe. You are confusion the anatomy of
supine sit-ups with straight legs with free-hanging inversion.

Without exercise you are
generally wasting your time doing inversion therapy.


Everyone with lumbar-sacral or sacro-iliac compressions would disagree

with
you.

d
i
v
a
D


A very inventive signature given the subject matter!! ;o)


You shouldn't encourage him!