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Old August 23rd 11, 11:56 AM
Kallis21 Kallis21 is offline
Junior Member
First recorded activity by FitnessBanter: Aug 2011
Location: USA
Posts: 4

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes. Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.