I dont have Fureys stuff -but I can post Pavels work if you want
its alot of body weight work-let me know.
I saw the Matt Furey page promoting his hand stand push up routine on his
I'm interested in doing shoulder and lat work without using weights. My
favorite exercise is wide grip lat pullups.
I'd like to check out his program.
Does anyone have it to share?
I'm not a big Matt Furey fan, but if you want his program, you should
pay for it. Someone may be willing to discuss his program in general
terms, but don't expect anyone to send you copies of his books and