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Old July 31st 04, 07:15 AM
Larry Hodges
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Default My chest is not growing

bolt thrower wrote:
So, your chest exercises boil down to:
45 degree incline dumbbell fly's
30 degree incline barbell bench

I guess so, yes.

But yet your delt exercises a
Upright Row
Front Raise
Lateral Raise
Lying Rear Lateral Raise
Barbell military press

Your delts must be HOOYGE DUDE!!!

No. They're not huge. According to those exercises are
working my shoulders and upper back. Should I be doing more chest

You can't go by for targeted muscles. The targeted muscle changes
based on what you search on.