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(how much exercise is advisable to do a week to lose weight)

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Old June 29th 13, 10:01 AM
mcarters mcarters is offline
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First recorded activity by FitnessBanter: Jun 2013
Posts: 8

Have you made any logs of your exercise. It is always best idea to make one.
Old September 20th 13, 02:01 PM
Martin125 Martin125 is offline
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First recorded activity by FitnessBanter: Sep 2013
Posts: 6

Do exercise at least 5 times a week for minimum 30 minutes daily to get help in your weight loss purposes.
Do focus on high intensity cardio and do your routine workout in morning time for the quick results.

To improve the fitness

Last edited by Martin125 : October 10th 13 at 02:35 PM.
Old September 25th 13, 12:23 PM
thefitnesssuiteelland thefitnesssuiteelland is offline
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First recorded activity by FitnessBanter: Sep 2013
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Why not consider hiring a personal trainer? The one hour sessions are filled with high impact exercises which bring better results than for example, 1 hour of running. This is a great way to loose weight and tone up as there is someone there stood with you to motivate you and achieve them fitness goals.
Check out www.thefitnesssuiteelland.co.uk ; We are Yorkshires premiere personal training facility.
Good luck
Old March 11th 14, 05:26 AM
adolph021 adolph021 is offline
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First recorded activity by FitnessBanter: Mar 2014
Posts: 2

Originally Posted by claire View Post
I am currently on a diet and eating healthily but am not noticing
results -is exercising 4/5times a week for half hour each day enough?
Much better if you are exercising in an hour or 2 hours.

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