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Weightlifting Workouts

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Old April 4th 08, 10:43 PM posted to rec.running
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Default Weightlifting Workouts

Interesting thread, but I think generally that most people work out
way too much. Don't forget, muscles need rest to grow.

I would be interested to know how much did you work out when you just
stared your muscle building program?

Let me know...


Zach Parker
Building Muscle Truth


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