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Training week ending July 11 2010



 
 
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  #1  
Old July 16th 10, 03:58 AM posted to rec.running
outsideinmi
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Posts: 144
Default Training week ending July 11 2010

after being derailed by a nagging hip bursitis issue all april and may i got
back on track in June and July.

Hit 48 miles last week with a long run of 18 miles.
Now going to hit the speed, marathon in 16 day !!


  #2  
Old July 16th 10, 06:11 PM posted to rec.running
outsideinmi
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Posts: 144
Default Training week ending July 11 2010




Well good luck ... this sounds like "just in time" training eh?

Just in time is right JH. Then a 50k brutal trail race Aug. 20th - 4500
feet of climbing.
JKal.


 




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