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Van Dam Lift - AWA WR
I haven't posted here in a while so I figured I'd post this one.
If you don't want to watch the video, it's picking up a dumbbell from
the ground while sitting in a suspended split between two benches.
This is the second world record set for this lift, named after its
creator in the All-round Weightlifting Association.
Note that this is an age-weight class record - the person who took the
video, Jim Fuller, also did the lift, also got a record in his
age-weight class, and also lifted more than me. But showing up is 90%
of success, and I showed up and even brought a pair of benches that were
the same height, which is what allowed the lift to be contested at this
You can see what all else I'm up to on my web site, link about,
including a link to the all natural, vegan, organic, non-dairy,
gluten-free, and completely no fun at all protein bars I eat almost
Steve Freides, StrongFirst Team Leader
|Thread||Thread Starter||Forum||Replies||Last Post|
|Anyone do "The Van Dam Lift"?||J J||Weights||10||February 23rd 05 01:02 PM|
|Does this lift have a name?||rev||Weights||1||December 30th 04 05:36 PM|
|Can someone tell me how much and how often I should lift??||Cormac||Weights||3||September 21st 04 01:40 PM|
|Which lift allows...||Jim||Weights||20||September 25th 03 09:24 AM|
|Which lift allows...||Brad||General||0||July 16th 03 11:03 AM|