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Free EBook - Fitting exercise into a busy schedule

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Old June 16th 06, 11:28 AM posted to misc.fitness.misc
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Default Free EBook - Fitting exercise into a busy schedule

Hi all,

Fit exercise into your busy schedule? That's as absurd as saying that
there are eight days in a week!

First, you've never exercised before or engaged regularly in a sport;
second, you've never been into the fitness crowd and have had meager
time for such pursuits, and third, you're far too busy to even think
of exercise.

In other words, YOU'RE JUST NOT INTO IT.

Of course your friends talk about it and rave about the latest fitness
craze, but you've seen it too often: some of them are on the
"on-again-off-again" treadmill / stair master mania, and you wonder
why they haven't shred the fat that they're desperately still
trying to hide.

Seeing what your friends go through and not seeing any results, you
cling to the notion that your total lack of interest is justified.

Please feel free to download it at



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